Podcast Episodes
Back to SearchWisdom for Aging, Illness, and Mortality
Aging, illness, loss, and mortality can quietly haunt us — especially when they touch the people we love or our own bodies. In this talk, I explore h…
6 months, 4 weeks ago
Science Says You Need Social Support
When you feel alone with your worries, disconnected from others, or burdened by old patterns you can’t seem to shake, it’s easy to think you’re suppo…
7 months ago
Thankfulness for What Protects and Nurtures You
When life feels shaky, fast-moving, or overwhelming, it’s natural to look for something steady to rest in. And for most people, there actually is a l…
7 months, 1 week ago
Releasing Anxiety with Three Kinds of Insights
Many of us live inside an “invisible cage” made from old fears, guardedness, and habits of staying small. Anxiety shows up not only in dread and worr…
7 months, 2 weeks ago
Empathy and Engaged Compassion
A lot of us feel overwhelmed these days — flooded by other people’s emotions, worn down by the suffering around us, or confused about how to stay ope…
7 months, 3 weeks ago
Letting Go of Old Baggage for a Better Future
Many of us carry old regrets — choices we made as children or adults that still weigh on the heart. We replay mistakes, wonder “what if,” and feel gu…
8 months ago
Appreciating Your Own Generosity and Good Intentions
So often we judge ourselves harshly — reacting quickly, closing off, or staying angry even when we “know better.” But beneath every reaction, even th…
8 months, 1 week ago
Making Your Own Life
Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unab…
8 months, 2 weeks ago
How to Prevent and Release Needless Anxiety
Anxiety is a normal human experience — we all feel anxious or afraid sometimes — but excessive or chronic anxiety can wear us down and be detrimental…
8 months, 3 weeks ago
How to Shift Your Thoughts and Feelings about Others
It’s easy to feel hurt, frustrated, or reactive when others let us down — or when we’re caught in old patterns of resentment and blame. But we actual…
9 months ago