Podcast Episodes
Back to SearchYou're Not Responsible for Everyone's Emotional Experience
Episode 46
Do you find yourself feeling responsible for everyone else's emotions? Do you immediately assume you've done something wrong when someone is upset, q…
2 months, 2 weeks ago
Why Rest Feels So Uncomfortable: Breaking Free from the Pressure to Always Be Productive
Episode 45
Why does resting make you feel guilty?
Why is it so difficult to slow down even when you're physically and emotionally exhausted?
In this episode, we e…
2 months, 3 weeks ago
Waiting Is Heavy: The Emotional Weight of Unanswered Prayers
Episode 44
Some exhaustion doesn't come from doing.
It comes from waiting.
Waiting for circumstances to change.
Waiting for answers.
Waiting for healing.
Waiting …
2 months, 4 weeks ago
You Can Love People Deeply Without Carrying Them
Episode 43
Do you find yourself worrying about people long after the conversation ends?
Do you pray for someone constantly and still feel responsible for what th…
3 months ago
You're Not Too Sensitive: You've Just Gotten Really Good at Ignoring Yourself
Episode 42
Have you ever told yourself you're "too sensitive"? Do you dismiss your feelings, push through exhaustion, explain away hurt, or ignore your emotiona…
3 months, 1 week ago
Are You Aligning With Truth or Managing Perception?
Episode 41
Do you spend more time thinking about how others perceive you than how you actually feel? Do you replay conversations, worry about being misunderstoo…
3 months, 2 weeks ago
When Your Body Believes Pressure Means Faithfulness: Breaking Free from “Should” Statements, Guilt, and Nervous System Overload
Episode 40
In this special episode, you’re getting an inside look into one of the coaching conversations from inside The Rockstar Regulation Collective.
We’re ta…
3 months, 3 weeks ago
A Sound Mind Isn't Confused: Why You Feel Mentally Exhausted Trying to Do What's Right
Episode 39
Do you feel mentally exhausted even when nothing major is wrong? Do you constantly replay conversations, overthink decisions, carry responsibility fo…
4 months ago
When Rules Replace Love: The Nervous System Cost of Performative Spirituality
Episode 38
What’s the difference between living by rules… and living by principles?
In this episode, we explore the emotional and nervous system impact of perfor…
4 months, 1 week ago
When Obedience Turns Into Anxiety: Understanding the Difference Between Guidance and Pressure
Episode 37
Have you ever mistaken internal pressure for faithfulness?
In this episode, we explore the subtle but powerful difference between peaceful spiritual g…
4 months, 2 weeks ago