Podcast Episodes
Back to Search24 - Beginning Again: A Gentle Meditation for Renewal and Trust
Season 1 Episode 24
Send us Fan Mail
There are moments in life when everything feels uncertain. Old chapters are ending, new ones have not fully arrived, and we find ours…
5 months, 1 week ago
23 - Abide at the Centre of Your Being
Season 1 Episode 23
Send us Fan Mail
As the seasons shift and spring begins to unfold, nature gently reminds us of something we often forget…
That renewal is always happen…
5 months, 3 weeks ago
22 - Þetta Reddast: Trusting That It Will All Work Out
Season 1 Episode 22
Send us Fan Mail
When life feels uncertain… what if the answer isn’t to hold tighter, but to gently let go?
In this deeply calming guided meditation, K…
6 months ago
21 - When Loss and Love Exist Together: A Conversation with Karen Heras Kelly
Season 1 Episode 21
Send us Fan Mail
In this deeply honest and moving conversation, I’m joined by the remarkable Karen Heras Kelly, a woman whose life and work are rooted…
6 months, 3 weeks ago
20 - The Quiet Power of Spaciousness
Season 1 Episode 20
Send us Fan Mail
After nine weeks spent in Australia with family, surrounded by ocean air, sunshine, grandchildren and long unhurried days, something …
7 months, 1 week ago
19 - The Year of the Fire Horse: Tending Your Inner Flame
Season 1 Episode 19
Send us Fan Mail
This week marks powerful thresholds.
The beginning of Lent.
The beginning of Ramadan.
The Chinese New Year - the Year of the Fire Horse.…
8 months ago
18 - Kimberley Gallagher - Feng Shui, Fire Horses & Fresh Starts
Season 1 Episode 18
Send us Fan Mail
What if your home could help you heal, grow, and thrive?
In this soulful conversation, Kay Manby is joined by internationally acclaime…
8 months, 3 weeks ago
17 - Sydney Shores: A Guided Visualisation
Season 1 Episode 17
Send us Fan Mail
In this gentle guided visualisation, Kay invites you to step away from the noise of modern life and reconnect with what truly matters…
9 months, 1 week ago
16 - The Sound of Silence
Season 1 Episode 16
Send us Fan Mail
In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body aw…
10 months ago
15 - Mimi Kuo-Deemer - Practising Lightness, Lineage and Living Wisdom
Season 1 Episode 15
Send us Fan Mail
Today, I’m joined by someone whose teachings have deeply shaped my own path — author, teacher and martial artist Mimi Kuo-Deemer. Fro…
10 months, 1 week ago