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Episode 157: Episode 157: Treat Yourself
Episode 157
Tawny and Lisa talk big self-care and how to set yourself up to make it easier. Tawny calls it
“pampering the f*** out of yourself.” She buys herself …
3 years, 8 months ago
Episode 156: Episode 156: Mental Health Support and the Workplace
Episode 156
Tawny and Lisa talk about advocating for your mental health in the workplace. While programs
like those under the Family Medical Leave Act (FMLA) and …
3 years, 8 months ago
Episode 155: Episode 155: Dry January Check In
Episode 155
Tawny and Lisa talk Dry January and how it’s evolved over the years. “Damp January” and
other approaches might be the right road for many people who j…
3 years, 8 months ago
Episode 154: Episode 154: Cannabis in Recovery (A Very Special Episode!)
Episode 154
Tawny opens up about incorporating cannabis in her recovery. Last year, when her anxiety seriously
worsened, she was faced with either upping her anti…
3 years, 9 months ago
Episode 153: Episode 153: Special Guest Mary Beth O’Connor – Author of “From Junkie to Judge.”
Episode 153
(CW: includes a discussion of violence and sexual assault)
Mary Beth O’Connor is the author of the new memoir, “From Junkie to Judge: One Woman’s
Trium…
3 years, 9 months ago
Episode 152: Episode 152: Looking to 2023 – A Chariot Year
Episode 152
Tawny and Lisa take a different spin on the New Year. Instead of making New Year’s
resolutions, which they quit years ago, they talk about what they w…
3 years, 9 months ago
Episode 151: Episode 151: Our Favorites of 2022
Episode 151
Tawny and Lisa go over their favorite reads, listens, and watches of 2022. The year brought great
books (including QuitLit!), TV, and music. There was…
3 years, 9 months ago
Episode 150: VOTE Recovery Rocks! - Episode 150: Imposter Syndrome
Episode 150
Vote Recovery Rocks for Best Buddy Podcast: https://vote.signalaward.com/PublicVoting#/2022/shows/general/best-buddy-podcast
Imposter syndrome is defi…
3 years, 10 months ago
Episode 149: Episode 149: Two Years on Lexapro!
Episode 149
Tawny has been taking Lexapro for her anxiety and it’s truly changed her life. Lisa also takes medication for her depression and anxiety. While it ma…
3 years, 10 months ago
Episode 148: Episode 148: Seasonal Affective Disorder (SAD)
Episode 148
Seasonal Affective Disorder (SAD) is type of “situational” depression. It happens during certain
seasons of the year—most often fall or winter. Shorte…
3 years, 10 months ago