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Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro
Episode 174
In this episode:
Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition…
Published on 4 months, 2 weeks ago
Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories
Episode 173
In this episode:
In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fa…
Published on 5 months ago
Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
Episode 172
In this episode:
On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of …
Published on 5 months, 2 weeks ago
Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
Episode 171
In this episode:
We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spi…
Published on 5 months, 4 weeks ago
Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition
Episode 170
In this episode:
On the medical mailbag we look at respiratory muscle training and the Breather device. Do you need to inhale hard to pump up your diaphragm to get more power to the pedals? Plus Micha…
Published on 6 months, 1 week ago
Fast Talk and the Four Fitness Foundations with Dr. Stacey Brickson
Episode 169
In this episode:
We’re diving into the world of off-the-bike training, and let me tell you, it’s a game-changer! This episode kicks off with a bang as we chat about the four fitness foundations that …
Published on 6 months, 3 weeks ago
Ep. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David Bonham
Episode 168
In this episode:
This episode features a Medical Mailbag segment that tackles the latest in sports technology, specifically lactate sensors. Are they the holy grail of performance metrics or just anot…
Published on 7 months, 1 week ago
Ep. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet
Episode 167
In this episode:
Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into t…
Published on 7 months, 3 weeks ago
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride
Episode 166
In this episode:
In this episode we tackle a serious medical mailbag segment about the dubious world of 'Bro Peptides.' They sound great on paper, but you’ll want to tune in to hear why they might ju…
Published on 8 months, 1 week ago
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor
Episode 165
In this episode:
Is hydrogen-rich water the latest miracle drink or just another marketing ploy? Juliet Hochman joins the fray to explore the claims surrounding this trendy beverage. We dissect the sc…
Published on 8 months, 3 weeks ago