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“Do You Understand the Word of Wisdom?” — Why That Question Matters More Than Ever
FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-…
11 months, 2 weeks ago
What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta
✨ Episode Summary
If you’ve ever been confused about carbs, diabetes, or whether keto is really the answer—this episode is a must-listen.
Ali sits do…
11 months, 3 weeks ago
Breast Cancer & Diet: Why “Everything in Moderation” Doesn’t Work
FREE GUIDES:
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide: https://www.plantwhys.com/free-1-wee…
11 months, 4 weeks ago
Why You’re Struggling to Eat Plant-Based (and How to Fix It)
🎧 Episode Summary
Are you someone who feels spiritually called to eat less meat—but struggle to make it happen in real life?
In this deeply personal …
1 year ago
What LDS Scriptures Really Say About Eating Meat
Free Guides:
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide: https://www.plantwhys.com/free-1-wee…
1 year ago
The Biggest Health Domino You Can Push (And It’s Not Cutting Sugar)
In this episode, we’re talking about something that could change everything—and no, it’s not meat or carbs or fiber. It’s alcohol.
Ali Essig unpacks …
1 year ago
What Doctors Should Tell You After a Diabetes Diagnosis (But Don’t)
Ali unpacks the science (without the overwhelm!) on why keto seems to work in the short term, but may backfire over time—especially for heart health,…
1 year ago
Why LDS Communities Aren’t a Blue Zone (Yet)
In this episode of Eat Meat Sparingly, Ali Essig explores a powerful question:
Why aren’t LDS communities—despite living by health-focused doctrine—c…
1 year, 1 month ago
Is Green Tea Really the Healthiest Caffeine? A Surprising Discovery
Here is the page where I share all the links and info about the healthiest sources of caffeine: https://www.plantwhys.com/caffeine-guide
In this powe…
1 year, 1 month ago
Why Fiber Is the Most Underrated Commandment in the Word of Wisdom
In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives into the deeper meaning behind the phrase "in the season thereof" fo…
1 year, 1 month ago