Podcast Episodes

never ask more than ONCE

In the Mix: Respect

Published on 1 month ago

If you're 18-29 years old, please listen...

In the Mix: 20s

Published on 1 month ago

This Is Your Wake-Up Call

In this episode, I explain what genuine self-respect truly looks like.

On self-respect by Joan Didion - https://sites.gatech.edu/alexburgin/on-self-respect-by-joan-didion/

Published on 5 months, 1 week ago

Never Ever Go Back!

In this episode, I break down how to detach with power, how to stop reaching out, and how to survive the pain of no contact without losing yourself in the process.

Published on 5 months, 2 weeks ago

Let Them Think Whatever They Want!

You’ll Never Be Free If You’re Scared to Be Misunderstood:

Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whet…

Published on 5 months, 3 weeks ago

You Are Not Stuck, You Are Running From Yourself

You keep trying to move forward… but your life feels stuck on repeat.
The patterns. The self-sabotage. The fear. The constant war with yourself.

In this video, I’m breaking down exactly how your unheal…

Published on 6 months ago

The Truth About Loneliness No One Taught You

Loneliness isn’t a flaw. It’s not a moral failure. It’s part of being human—and yet most of us are terrified to feel it. So we run. We distract. We perform. We settle. But loneliness doesn’t leave ju…

Published on 6 months, 1 week ago

You Keep Choosing the Life You Say You Hate

If you feel like you can’t change, if you’ve been stuck in cycles, habits, or patterns that don’t reflect who you want to be, this is for you.
I’m not here to shame you. I’m here to tell you the truth…

Published on 6 months, 2 weeks ago

Brutally Honest Advice for People-Pleasers Who Are Done Performing

If you’ve ever found yourself constantly over-explaining, over-apologizing, or putting others’ comfort above your truth—you’re not alone. People-pleasing isn’t just a bad habit. It’s a trauma respons…

Published on 6 months, 3 weeks ago

You’re Not Obsessed—You’re Avoiding Your Life

You’re obsessing over someone because it’s easier than facing your own life. This isn’t about them. It’s about your scarcity. Your fear. Your avoidance. The dream you’ve built around someone else bec…

Published on 7 months ago