Podcast Episodes

Don't Be a Fuck

Episode 17

🎙️ Episode 17 – Don't Be a Fuck
In this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture.

If you’ve ever felt confused, sha…

Published on 2 months, 1 week ago

Cardio 101: Long and Thick Flavored

Episode 16

🎙️ Episode 16 – Cardio 101: Long and Thick Flavored
This week, we’re diving into the foundations of cardio training—what it is, what it isn’t, and how to actually build an aerobic system that support…

Published on 2 months, 2 weeks ago

No Plan? No Progress.

Episode 15

🎙️ Episode 15 – No Plan? No Progress.
This week on The Long & Thick Podcast, we kick things off with:
☕️ A rundown of our current favorite coffees
✨ One positive thing that happened this week
…then w…

Published on 2 months, 3 weeks ago

The Long & Thick of an Injury: Part III - From Rehab to Savage: Your Comeback Blueprint

Episode 14

🎙️ Episode 14 – From Rehab to Savage: Your Comeback Blueprint
You’ve been hurt. You’ve rehabbed. But now what?

This final installment in our 3-part injury series is the graduation episode—your goldmi…

Published on 2 months, 4 weeks ago

The Long & Thick of an Injury: Part II

Episode 13

🎙️ Episode 13 – The Long & Thick of an Injury: Part II
Injury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize …

Published on 3 months ago

The Long & Thick of an Injury: Part I

Episode 12

🎙️ Episode 12 – The Long & Thick of an Injury : Part I
Welcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isn’t your average “rest and ice” talk—this is …

Published on 3 months, 1 week ago

We Went to Japan for 10 Days and Came Back Different

Episode 11

🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back Different
In our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, la…

Published on 3 months, 2 weeks ago

Why You Feel Empty Even When You’re Hitting the Gym

Episode 10

🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the Gym
In this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated driv…

Published on 3 months, 3 weeks ago

You Don’t Suck at Time Management—You Just Have No System

Episode 9

🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No System
This episode is a wake-up call: You’re not out of time—you’re out of systems.
Whether you’ve got 3 kids and a calendar full of…

Published on 4 months ago

Digestion, Trauma, and the Butthole Origin Story

Episode 8

What if your digestion problems aren’t just physical—but emotional too?

In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, re…

Published on 4 months, 1 week ago