Podcast Episodes
Back to SearchReal Talk: Hormones, Desire + What Actually Helps
This episode is a little different.
It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️
So if you’ve got little ears around… ear…
9 months, 1 week ago
Biohacking for Real Life: Sleep, Omegas & Strength
We hear the word “biohacking” everywhere right now… but I’m not interested in hacks that sound cool.
I’m interested in what we can measure, and what w…
9 months, 3 weeks ago
Macros Changed Everything. Eat More, Lift Heavy, and ACTUALLY Feel Good.
Episode 22
For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry.
Turns out… that wasn’t true.
In this episode…
10 months ago
A Mother’s Fight. A Little Girl’s Miracle. And the One Gift That Truly Matters This Christmas.
Welcome back to Her Health, Her Way.
Today’s episode is different. It’s heavier. It's Vulnerable. And honestly…it might be the most important story we…
10 months, 2 weeks ago
Your Vet Was WRONG About Essential Oils
Your vet told you essential oils would kill your cat. But what if they were wrong?
Dr. Janet Roark went from skeptical veterinarian to “The Essential …
11 months ago
People Over Profit, How a Tiny Grocery Is Feeding a County with Dignity
Season 1 Episode 19
I never thought a grocery store could make me cry, but this conversation did. Today I’m sitting down with my friend Lindsay Hutchinson, founder of Pe…
11 months, 2 weeks ago
Making My Husband Try the Viral Castor Oil Pack Trend (His Reaction!)
Season 1 Episode 18
Welcome back to Her Health, Her Way.
In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for t…
1 year ago
What I Eat in a Day, Essential Oil Edition
Season 1 Episode 17
Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughou…
1 year ago
Ditch Toxins, Save Money, Feel Better: My 12-Month Swap Plan
Season 1 Episode 16
Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living nat…
1 year ago
This Mom of 6 Replaced Ozempic with a REAL Solution
Season 1 Episode 15
Women in Bailey’s program have reversed diabetes and lost over 20 pounds without Ozempic, shakes, or starving themselves. This is the real food solut…
1 year, 1 month ago