Podcast Episodes

Three Pillars of Elite Athlete Excellence

What are the pillars of volleyball excellence

Published on 1 month ago

Elite Athletes Internal Drive Versus External Structure

Does a athletes with a strong internal drive need the strong external structure.

Published on 1 month ago

The Volleyball Playbook for Peak Performance and Mindset.

How do you become the best player you are able to become. It is more than being coached and playing on a certain team. It is more about you then it is a lot of external variables. Want to know more?

Published on 1 month, 3 weeks ago

Volleyball's Inner Game The Elite Strategies for_Accountability.

Is there an inner game going on in higher level volleyball and if so what is it?

Published on 1 month, 3 weeks ago

Volleyball's Hidden Operating System Mindset, Delegation and Leadership.

High level elite volleyball is to look past the spikes and skills to the mindset, delegation and leadership.

Published on 1 month, 3 weeks ago

Practice Drills and Mental Game for Serve Mastery

Practice Drills and Mental Game for Serve Mastery

High-repetition serve drills: Building muscle memory and consistency.

Game simulation drills: Practicing under pressure and varied conditions.

The menta…

Published on 2 months ago

Serve Receive Disruption: Strategic Serving for Points

Serve Receive Disruption: Strategic Serving for Points

Targeting weaknesses: Identifying setters, middles, and inexperienced passers.

Aggressive serving zones: Where to aim for maximum pressure and err…

Published on 2 months ago

Jump Serve Variations: Knuckleball, Hybrid, and Beyond

Jump Serve Variations: Knuckleball, Hybrid, and Beyond

The jump float serve: Combining power with the unpredictable float.

The hybrid serve: Mastering a blend of topspin and float for versatile attacks…

Published on 2 months ago

Topspin Serve: Unleashing the Power and Curve

Topspin Serve: Unleashing the Power and Curve

Generating extreme topspin: Hand contact, wrist snap, and arm acceleration.

Strategic targeting: Hitting seams and forcing overpasses.

The jump topspin: Ele…

Published on 2 months ago

Mastering the Float Serve: The Invisible Weapon

Mastering the Float Serve: The Invisible Weapon

Understanding the no-spin principle and how to achieve it consistently.

Footwork and toss mechanics: The foundational elements for a deceptive float.

Published on 2 months ago