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Hitting Harder - Part 4.3 - Individual Practice
Consistent and Focused Practice -
Individual Practice
Athletes should dedicate time to individual practice to focus on their specific weaknesses and re…
8 months ago
Hitting Harder - Part 4.2 - Repetition and Deliberate Practice
Consistent and Focused Practice -
Consistent practice and repetition are crucial for developing proper technique and power in hitting33.... Deliberate…
8 months ago
Hitting Harder- Part 4.1 - Targeted Drills
Consistent and Focused Practice -
Targeted Drills: Practice sessions should incorporate specific hitting drills that focus on different aspects of the…
8 months ago
National Competitions - Daily Quotes
You and your team are off to nationals. Here is eight minutes of quotes as a pre-prep for journey off to the competition.
8 months ago
FAQ - How can I working on my volleyball diving?
This is where the rubber meets the road, putting in that individual practice time6.... You can focus on specific techniques and movements related to …
8 months ago
Hitting Harder - Part 3.2 - Court Awareness and Shot Selection
Cultivating a Strategic and Aggressive Mind
Court Awareness and Shot Selection:
While hitting hard is important, hitting strategically is equally cruc…
8 months, 1 week ago
Hitting Harder - Part 3.1 - Aggressiveness
Cultivating a Strategic and Aggressive Mindset:
Aggressiveness: A competitive and aggressive mindset is important for outside hitters10. Confidence an…
8 months, 1 week ago
Hitting Harder Part 2.2 - Endurance and Stamina:
Hitter Harder Part 2 - Developing Physical Attributes
Endurance and Stamina:
Maintaining attacking power throughout long rallies and extended sets req…
8 months, 1 week ago
Hitting Harder: - Part 2.1 - Strength and Conditioning
Hitting Harder: Volleyball Attacking Power Part 2
Developing Physical Attributes:•
Strength and Conditioning:
Developing muscular strength, power, and …
8 months, 1 week ago
Coaching Episode 10 - Building a Sustainable Future
Building a Sustainable Future: Innovative Approaches to Coach Recruitment and Retention in Youth Volleyball
This concluding episode would explore for…
8 months, 1 week ago