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Hitting Harder - Part 1.5 - Explosive Jumping Ability
Mastering the Fundamental Attacking Technique:Explosive Jumping Ability: Generating height in the attack is crucial for hitting over blockers and cre…
8 months ago
Hitting Harder - Part 1.4 - Body Control and Hang Time
Mastering the Fundamental Attacking Technique: Body Control and Hang Time: Good body control in the air allows hitters to adjust their attack based o…
8 months ago
Hitting Harder - Part 1.3 - Arm Swing and Technique
Mastering the Fundamental Attacking Technique:Arm Swing and Technique:
The arm swing is the primary source of power in hitting38.... It should begin …
8 months ago
Hitting Harder - Part 1.2 - Timing and Coordination
Mastering the Fundamental Attacking Technique:Timing and Coordination: Effective attackers coordinate their approach, jump, and arm swing to contact …
8 months ago
Hitting Harder - Part 1.1 - Approach Footwork
Mastering the Fundamental Attacking Technique:
•Approach Footwork:
A powerful attack starts with the approach37. This typically involves a three-step …
8 months ago
Hitting Harder - Part 6.0 - Summary - Next Steps
Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in t…
8 months ago
Hitting Harder - Part 5.3 - Goal Setting:
5. Continuous Improvement and Self-Awareness:
Goal Setting:
Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for hitti…
8 months ago
Hitting Harder - Part 5.2 - Self Assessment
5. Continuous Improvement and Self-Awareness
Self-Assessment:
Regularly reflecting on performance and self-assessing strengths and weaknesses helps at…
8 months ago
Hitting Harder - Part 5.1 - Commitment to Improvement
5. Continuous Improvement and Self-Awareness:
•Commitment to Improvement: Athletes must commit to continuous improvement by actively engaging in train…
8 months ago
Hitting Harder - Part 4.4 - Seeking Feedback
Consistent and Focused Practice -
Seeking Feedback
Athletes should actively seek feedback from coaches and experienced players on their hitting techni…
8 months ago