Podcast Episodes

The Science of Stress: Why You Feel Burnt Out and What to Do About It

Season 1 Episode 60

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Is Stress Secretly Wrecking Your Health?

Stress isn’t just “in your head” — it can weaken your immune system, disrupt hormones, damage your heart, and raise your…

Published on 1 week, 3 days ago

Should You Take Advil or Tylenol? Doctor Explains the Difference

Season 1 Episode 59

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Tylenol vs Advil: Which One Is Safer and More Effective?

In this episode, doctors go head to head with two of the most used painkillers on the planet: Tylenol (a…

Published on 1 week, 4 days ago

How To Reduce The Risk Of Dementia - Part 4 Smoking, Vaping And Nicotine

Season 1 Episode 58

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Does Smoking Cause Dementia? The Alarming Link You Need to Know

Most people know smoking damages the lungs and heart — but few realize how strongly it’s linked t…

Published on 1 week, 5 days ago

Scientifically Proven Way To Add 10 Years To Your Life

Season 1 Episode 57

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How 5 Cardiovascular Risk Factors Can Cut Over a Decade Off Your Life

In this episode, doctors break down a major global study published in The New England Journ…

Published on 1 week, 6 days ago

Eggs Every Day? What Doctors Think

Season 1 Episode 56

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Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health

Eggs are one of the most debated foods in nutrition. Are they a protein-pac…

Published on 2 weeks ago

CoQ10 Supplement For Statin Muscle Aches? Doctor Explains

Season 1 Episode 55

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Is CoQ10 the Missing Link in Your Health?

Coenzyme Q10 (CoQ10) is found in every cell and plays a critical role in energy production and cellular protection. But…

Published on 2 weeks, 1 day ago

Pickleball Achilles Tendon Ruptures - Epidemic?

Season 1 Episode 54

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Is Pickleball Putting You at Risk for Achilles Tendinitis?

As pickleball grows in popularity, so do injuries — especially to the Achilles tendon. In this episode…

Published on 2 weeks, 2 days ago

Should You Take Turmeric Every Day? Here's What Doctors Say

Season 1 Episode 53

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Is Turmeric Actually Good for You? Here’s What the Research Says

Turmeric is everywhere — but does it live up to the hype?

In this episode, doctors break down the…

Published on 2 weeks, 3 days ago

How To Reduce The Risk Of Dementia - Part 3 Hypertension

Season 1 Episode 52

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The Link Between High Blood Pressure and Dementia

In this episode, doctors explain the powerful connection between hypertension and cognitive decline. Research s…

Published on 2 weeks, 4 days ago

Failing These Tests Could Mean More Health Risks Than You Think

Season 1 Episode 51

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5 Doctor-Recommended Fitness Tests to Track Your Health

In this episode, doctors break down five quick and research-backed fitness tests used to assess strength,…

Published on 2 weeks, 5 days ago