Podcast Episodes
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How to reverse aging - The Power of Epigenetics, Omega-3, Vitamin D & Activity
Season 1 Episode 7
Are you looking to feel younger, more energized, and improve your overall well-being? In this video, we dive into the science behind epigenetics, ome…
1 year ago
Are You Eating Enough Protein? The RDA. Plant vs Animal. Find Out How Much You REALLY Need!
Season 1 Episode 6
In this Podcast, we dive deep into the science of protein and explore how much protein your body actually needs per day to maintain optimal health. F…
1 year ago
What Is Protein and Why Is It SO Important for Your Body?
Season 1 Episode 5
Have you ever wondered how your body processes protein? In this Podcast, we explain what protein is, why it's crucial for your health, and how your b…
1 year ago
Anti-Aging Secrets: How to Reduce Fine Lines and Wrinkles
Season 1 Episode 4
In this Podcast, we’ll explore effective, evidence-based strategies to help reduce the appearance of wrinkles and promote youthful, rejuvenated skin.…
1 year ago
Stay Active with These 10 Simple Exercises
Season 1 Episode 3
Staying active is crucial for both your physical and mental well-being, and you don’t need a gym to get moving! In this Podcast, we’ll walk you throu…
1 year ago
Should You Wear Your Cast, Brace, or Sling at Night?
Season 1 Episode 2
In this Podcast, we’ll explore whether or not you should wear your cast, brace, or sling while you sleep. Whether you’re recovering from a broken bon…
1 year ago
Cervical Cancer: Preventable and Curable
Season 1 Episode 1
Cervical cancer is preventable and highly treatable when detected early. In this podcast, we explore key prevention strategies, the importance of reg…
1 year ago