Podcast Episodes
Back to SearchGLP-1s for Athletes w/ Umo Callins
Season 2 Episode 86
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Even elite athletes are on Ozempic - and how they fuel, train, and time their dose looks nothing like the standard GLP-1 advice.
Ana R…
3 months, 2 weeks ago
Why Fiber Matters as Much as Protein on GLP-1 w/ Barbara Ruhs
Season 2 Episode 85
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Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer.
Ana Reisdorf, MS, RD…
3 months, 2 weeks ago
Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp
Season 2 Episode 84
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Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in …
3 months, 3 weeks ago
Hair Loss and GLP-1 Medications w/ Dr. Kristen Lo Sicco
Season 2 Episode 83
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Your GLP-1 hair loss may not be from low protein or fast weight loss and the real reason could mean it never grows back on its own. D…
3 months, 3 weeks ago
The Hidden Anxiety of Weight Loss w/ Dr. Robyn Pashby
Season 2 Episode 82
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Ana Reisdorf, MS, RD, talks with Dr. Robyn Pashby, clinical health psychologist and founder of Health Psychology Partners, about the …
3 months, 4 weeks ago
When GLP-1s Don't Work and What to Do Next w/ Alex Mufson
Season 2 Episode 81
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Some women aren't losing weight on max-dose GLP-1s — and the fix is dosing down, not pushing harder.
Ana Reisdorf, registered dietitia…
4 months ago
GLP-1s, Diabetes, and Why the Weight Loss Came Second w/ Christa Brown, RD
Season 2 Episode 80
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Before Ozempic was a weight-loss story, it was a diabetes drug - and at diabetes doses, it behaves nothing like the version you've he…
4 months ago
GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines
Season 2 Episode 79
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You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout prog…
4 months, 1 week ago
Bariatric Surgery to GLP-1s: Weight Maintenance and Patient Advocacy w/ Zach Niemiec
Season 2 Episode 78
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Why does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity space …
4 months, 1 week ago
The Subtle Art of Slowing Down with Beverly Atkins
Season 2 Episode 77
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You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pus…
4 months, 2 weeks ago