Podcast Episodes
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From Loyalty to Leadership: Essential Elements for Sports Programing Success & Culture
Season 1 Episode 32
Jim Lutz's Guide to Building a Strong Coaching and Team Foundation
Our Heavy Or Not insightful discussion, #32, cultivates the culture, strategies an…
11 months, 2 weeks ago
Riding the Waves of Mentorship: Coaching, Culture & Weathering the Storm
Season 1 Episode 31
Heavy Or Not – The O.G. Swim Guide, Episode #31
https://HON.LAP.red
"You can prepare for the work, but you can't always predict the weather."
In th…
11 months, 3 weeks ago
Myth of Young Champions and College Sports Cuts: Heartbreaking Impact on Athletes
Season 1 Episode 30
In this episode of the podcast, Heavy Or Not, we kick off with friend and O.G., Wayne Goldsmith. His rant delves into the unsettling mark of young ch…
11 months, 3 weeks ago
Mental Skills Make the Difference: Training the Mind Like a Muscle by ACTING with Script ebook
Season 1 Episode 29
Full team and coaches role play activities in 10 scenes that progress in a full-blown story.
Heavy Or Not – The O.G. Swim Guide | Episode 29
A pe…
1 year ago
Culture, Character, and Coverage: A Coach's Guide to Building Safer, Stronger Teams
Season 1 Episode 28
Why proactive insurance planning and team culture matter more than ever
Announcing Monthly CYA Calls to stay protected and informed – sign up at LA…
1 year ago
Deep Sleep Strategies: Boosting Athletic and Academic Success
Season 1 Episode 27
Achieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students
Enhance Recovery and Focus with Deep Sleep Techniques
Secrets to Deep Sl…
1 year ago
Mental Health Support - Strategies for Coaches and Young Athletes #26
Season 1 Episode 26
Supporting Student Athletes: Mental Health Challenges and Solutions from Experts
Delve into the mental health challenges faced by student-athletes, d…
1 year ago
Mental Health Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responsesfor Student Athletes - Meeting: Red Flags, Roles, Responses
Season 1 Episode 25
Jump cut #25
The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine…
1 year ago
New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts
Season 1 Episode 24
In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges.
- Discussio…
1 year ago
Reflections from Three Diverse Wave Makers
Season 1 Episode 23
A heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we'll explore insights from the world of competitive swimming.
This is …
1 year ago