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Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13
Season 1 Episode 13
We have a 13th episode.
We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no ca…
10 months, 1 week ago
Sports Supplements
Season 1 Episode 12
Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini.
This analysis of Sports Supplements covers supplements by ath…
10 months, 3 weeks ago
Meet Barry Healey
Season 1 Episode 11
Coach Barry is an O.G. that gets it. His and the Heavy Or Not mission can be #preached with these topics:
Embracing Diversity: Understanding Unique …
10 months, 3 weeks ago
What to AVOID @ A Swim Lesson
Season 1 Episode 10
Beat down of the 20-minute film called, "A Swim Lesson" -- and why.
In this Jump Cut, Coach Mark shares his insights on the 20-minute film, "A Swim …
10 months, 3 weeks ago
Starting with God - Readings from the Book of Coach Mark
Season 1 Episode 9
Tidbits of Wisdom of Coach Mark Rauterkus
Hey there, Swim Fam!
Our latest episode is featuring the one and only Coach Mark Rauterkus! If you've ever…
10 months, 3 weeks ago
Steve's Competitive Swimmer Magazine, Rate of Improvement
Get some insights as to what is featured in the Competitive Swimmer Magazine in the January 2025 issue. The magazine is a free resource. Get the whol…
10 months, 3 weeks ago
What age 2 start lifting? Heavy Or Not
Season 1 Episode 7
Presenter to WAFSU.org seminar was asked about the ages kids should begin powerlifting. The answer was a shocker. There are kids at the age of 2 in C…
10 months, 3 weeks ago
#06 Jump Cut on Distictions of How You Work and How You Play
Season 1 Episode 6
Thoughts on work and play from a podcast from Dan Kennedy snipped from a drive to the state swimming championships.
Swim Coaches are great at their …
10 months, 3 weeks ago
OGs bring USA insights from European Swim Championships - #05 - Report from Maglischo & Daland
Season 1 Episode 5
Groundbreaking insights obtained from American swimming coaches Peter Daland and Ernie Maglischo, PhD. during their 1987 European adventure are revea…
10 months, 3 weeks ago
Brain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump Cut
Season 1 Episode 4
Revitalizing Aquatic Programs in Pittsburgh Public Schools, a hyper-local conversation, is going to take lots of cooperation with outside helpers and…
10 months, 3 weeks ago