Podcast Episodes
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CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech
Season 1 Episode 33
In #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's…
7 months, 2 weeks ago
From Loyalty to Leadership: Essential Elements for Sports Programing Success & Culture
Season 1 Episode 32
Jim Lutz's Guide to Building a Strong Coaching and Team Foundation
Our Heavy Or Not insightful discussion, #32, cultivates the culture, strategies an…
7 months, 3 weeks ago
Riding the Waves of Mentorship: Coaching, Culture & Weathering the Storm
Season 1 Episode 31
Heavy Or Not – The O.G. Swim Guide, Episode #31
https://HON.LAP.red
"You can prepare for the work, but you can't always predict the weather."
In th…
7 months, 4 weeks ago
Myth of Young Champions and College Sports Cuts: Heartbreaking Impact on Athletes
Season 1 Episode 30
In this episode of the podcast, Heavy Or Not, we kick off with friend and O.G., Wayne Goldsmith. His rant delves into the unsettling mark of young ch…
8 months ago
Mental Skills Make the Difference: Training the Mind Like a Muscle by ACTING with Script ebook
Season 1 Episode 29
Full team and coaches role play activities in 10 scenes that progress in a full-blown story.
Heavy Or Not – The O.G. Swim Guide | Episode 29
A pe…
8 months, 1 week ago
Culture, Character, and Coverage: A Coach's Guide to Building Safer, Stronger Teams
Season 1 Episode 28
Why proactive insurance planning and team culture matter more than ever
Announcing Monthly CYA Calls to stay protected and informed – sign up at LA…
8 months, 1 week ago
Deep Sleep Strategies: Boosting Athletic and Academic Success
Season 1 Episode 27
Achieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students
Enhance Recovery and Focus with Deep Sleep Techniques
Secrets to Deep Sl…
8 months, 1 week ago
Mental Health Support - Strategies for Coaches and Young Athletes #26
Season 1 Episode 26
Supporting Student Athletes: Mental Health Challenges and Solutions from Experts
Delve into the mental health challenges faced by student-athletes, d…
8 months, 2 weeks ago
Mental Health Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responsesfor Student Athletes - Meeting: Red Flags, Roles, Responses
Season 1 Episode 25
Jump cut #25
The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine…
8 months, 3 weeks ago
New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts
Season 1 Episode 24
In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges.
- Discussio…
8 months, 3 weeks ago