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What Pro Soccer Taught Me About Saving Lives
Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him thro…
3 months, 2 weeks ago
How to Tap Into Your 'Flow State'
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tell…
3 months, 3 weeks ago
Wake Up, Brush Teeth, Start Day
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical …
3 months, 3 weeks ago
Eating Before or After Strength Training - What's Better?
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. S…
3 months, 4 weeks ago
Want a Better Memory? Start Here
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering m…
4 months ago
Hydration 101: From Caffeine to Electrolytes
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outsi…
4 months ago
What Happens to Your Brain When You Become a Dad?
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psych…
4 months, 1 week ago
Can You Have Your Cake and Drink Wine, Too?
Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friend…
4 months, 1 week ago
How to Beat a Migraine
Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mausk…
4 months, 2 weeks ago
Your Summer Sunscreen Refresher
Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well…
4 months, 2 weeks ago