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How to Tap Into Your 'Flow State'
Published 3 months, 3 weeks ago
Description
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state."
This episode was produced by Sofía Sanchez.
Medical writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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