Podcast Episodes
Back to SearchHow to Hack Your Brain’s Reward System
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying…
1 year ago
Want a Healthier Mocktail? Here’s How
You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener…
1 year ago
What If Healing Your Mind Starts in Your Body?
Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta…
1 year ago
One Doctor's Decision to Stop Showering
Dr. James Hamblin stopped taking regular showers. And no, he didn’t stink. The doctor and journalist joins Dr. Sanjay Gupta to explain why he set out…
1 year, 1 month ago
Feeling Bored? That May Actually Motivate You
Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity…
1 year, 1 month ago
Letting Go of the Pressure To Be Perfect
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if …
1 year, 1 month ago
Can Weight Loss Drugs Impact Your Joy of Food?
Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the…
1 year, 1 month ago
How Ozempic Transformed the Way We Look at Obesity
Ozempic, Wegovy, and Mounjaro, are being called “miracle drugs” with users boasting about their fast results. Dr. Sanjay Gupta takes a deep dive into…
1 year, 2 months ago
Can Science and God Coexist?
Faith and science may often seem at odds with one another, but renowned geneticist and former NIH director, Dr. Francis Collins, says that he sees sc…
1 year, 2 months ago
Your Shame-Free Guide to Cutting Back on Booze
Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actua…
1 year, 2 months ago