Podcast Episodes

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished bes…

1 year, 10 months ago

Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song

I am thrilled to have Dr. Elisa Song joining me today. 

Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at …

1 year, 10 months ago

Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP

I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. 

In today's …

1 year, 10 months ago

Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is ce…

1 year, 10 months ago

Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. 

Dr. Bitz is an influential …

1 year, 10 months ago

Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. 

Dr. Gersh is a globally recognized expert on women's hormones. As …

1 year, 11 months ago

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. 

Doug is also an author and host of the Adversity Advantage Po…

1 year, 11 months ago

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most p…

1 year, 11 months ago

Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP

Today, I am thrilled to bring you our seventh AMA episode.

I am super excited to connect with all of you today to share valuable insights and answer y…

1 year, 11 months ago

Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certif…

1 year, 11 months ago