Podcast Episodes

Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence

It’s Nurse Practitioners Week, and today, we have a special episode to highlight a historic moment in time.

On November 11, the FDA changed the labeling on hormone replacement therapy. 

Join me for a…

Published on 3 weeks, 1 day ago

Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health

I’m excited to share a new AMA episode with you today, dedicated to risk factors specific to women.

In this AMA session, I dive into the lifestyle factors that influence lipids, exploring the latest …

Published on 3 weeks, 3 days ago

BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of th…

Published on 3 weeks, 5 days ago

Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her exper…

Published on 4 weeks ago

Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf

I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo S…

Published on 1 month ago

BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-b…

Published on 1 month ago

Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the …

Published on 1 month ago

Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today.

In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challeng…

Published on 1 month, 1 week ago

BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther current…

Published on 1 month, 1 week ago

Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP

I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today.

In our masterclass today, I discuss the microgenderome, explaining how the gut micr…

Published on 1 month, 1 week ago