Podcast Episodes
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Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health
Today, I am honored to connect with Dr. Zaldy Tan, a geriatric medicine and memory disorder specialist whose research career has centered on the Fram…
2 weeks, 4 days ago
BONUS: Spermidine and Autophagy with Leslie Kenny | Menopause, Perimenopause, Longevity
Welcome to the latest episode in our series of highly vetted companies I like to share with my Everyday Wellness community.
Today, I’m delighted to c…
2 weeks, 6 days ago
Ep. 641 Ayurveda, Gut Health, and Inflammation with Dr. Shivani Gupta | Menopause, Perimenopause, Holistic Health
I am delighted to welcome Dr. Shivani Gupta today for the first of two interviews. Dr. Gupta is the founder and CEO of Fusionary Formulas and the aut…
3 weeks, 1 day ago
Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health
Welcome to the latest Midlife Minute.
Today, I’m answering listeners’ questions about cardiovascular risk, focusing on Lp(a), LDL, statins, and the c…
3 weeks, 3 days ago
Ep. 639 Sunlight, Sleep, and Metabolism with Dr. John La Puma | Menopause, Perimenopause, Metabolic Health
I’m honored to connect with Dr. John La Puma today. Dr. La Puma spent three decades building the case that food, nature, and light are clinical tools…
3 weeks, 4 days ago
BONUS: Nutrient Deficiencies in Perimenopause with Julie Sawaya | Menopause, Perimenopause, Nutrition
This episode is another in our podcast series of conversations with highly vetted brands I feel confident recommending to my community.
Today, I was …
3 weeks, 6 days ago
Ep. 638 Midlife Hormones and Peptide Therapy with Dr. Aleksandra Gajer | Menopause, Perimenopause, Hormone Health
Today, I’m thrilled to connect with Dr. Aleksandra Gajer. Dr. Gajer was previously an academic emergency medicine physician who pivoted after realizi…
4 weeks, 1 day ago
Ep. 637 HRT Dosing: Absorption, Timing, and Lab Testing |Menopause, Perimenopause, Hormone Replacement Therapy
Welcome to this week’s Midlife Minute episode.
Today, we’re diving into listener questions about HRT dosing and the confusion surrounding administrat…
1 month ago
Ep. 636 The Partner's Guide to Midlife Marriage with Todd Thurlow | Menopause, Perimenopause, Relationships
We have an extra-special podcast today with my husband, Todd, where we answer many listeners' questions about our relationship, how we met, and our s…
1 month ago
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.
Dr. Haver is a board-certified OBGYN, a certified menopause provider…
1 month ago