Podcast Episodes
Back to SearchHacking Your Travel Day
Season 1 Episode 18
We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your no…
7 years ago
Don't Sugar Coat It: Part 2
Season 1 Episode 17
Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more…
7 years ago
Don’t Sugar Coat It: Part 1
Season 1 Episode 16
If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet an…
7 years, 1 month ago
Exercising When You're Sick or Injured
Season 1 Episode 15
People today are over-stimulated, stressed, exhausted and still try to push through because that’s what society (and our over-stimulated brains) says…
7 years, 1 month ago
A Healthy Alcohol?
Season 1 Episode 14
Whether or not alcohol can be a part of a healthy diet is a constant debate. One day on the news you hear, “Drink wine to live longer” and the next i…
7 years, 1 month ago
The OURA Ring
Season 1 Episode 13
The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to …
7 years, 2 months ago
To Fuel or Not Fuel Your Workout
Season 1 Episode 12
Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for eve…
7 years, 2 months ago
What's Your Gut Feeling?
Season 1 Episode 11
Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices …
7 years, 2 months ago
The Root of it All
Season 1 Episode 10
We welcome our very first guest! Dr. Sambataro, our Dad, and the original biohacker! He is a biological dentist with a special interest in sleep-diso…
7 years, 2 months ago
The Elimination Plan
Season 1 Episode 9
An elimination "diet" is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order to pinp…
7 years, 2 months ago