Podcast Episodes
Back to SearchThe Root of it All
Season 1 Episode 10
We welcome our very first guest! Dr. Sambataro, our Dad, and the original biohacker! He is a biological dentist with a special interest in sleep-diso…
7 years ago
The Elimination Plan
Season 1 Episode 9
An elimination "diet" is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order to pinp…
7 years, 1 month ago
The Perfect Diet: Maybe You're Born With It
Season 1 Episode 8
When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohack…
7 years, 1 month ago
The Dirt About Your Personal Care
Season 1 Episode 7
Our bodies are overwhelmed with toxins from our environment every day that are wreaking havoc on our health, but we can choose what we put on our ski…
7 years, 1 month ago
Diet Variation & Metabolic Flexibility
Season 1 Episode 6
Our bodies are designed to adapt, as human evolution has experienced a cycling of feast and famine. By constantly changing up diet the way you would …
7 years, 1 month ago
Circadian Rhythm Matters
Season 1 Episode 5
Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring ba…
7 years, 1 month ago
Why Recovery is More Important Than Your Workout
Season 1 Episode 4
Most of us are “working-out” way more than we are “working-in”. Find out why we need to workout less and focus on recovery activities for optimal hea…
7 years, 1 month ago
Who Needs Sleep Anyway.... (Part 2)
Season 1 Episode 3
Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we've learn…
7 years, 1 month ago
Who Needs Sleep, Anyway.... (Part 1)
Season 1 Episode 2
Sleep is this mysterious and necessary part of our daily life. Did you know we spend 1/3 of our life sleeping? And that 2/3 of adults in developed na…
7 years, 1 month ago
What is Biohacking?
Season 1 Episode 1
Should everyone be biohacking? As females in the industry, we want to open up this conversation, explain what it is, what it isn't, and why a lot of …
7 years, 1 month ago