Podcast Episodes
Back to SearchHow to Live to 100 and Beyond!
Season 4 Episode 100
This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of di…
5 years, 2 months ago
Sleep Is A Skill with Mollie McGlocklin
Season 4 Episode 99
Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blen…
5 years, 2 months ago
The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more
Season 4 Episode 98
Dr. Carrie Jones, our go-to hormone expert, joins us this week for a deep dive on hormone testing and women's health. She shares why it's better to l…
5 years, 2 months ago
The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones
Season 4 Episode 97
Our guest this week is Dr. Beth Westie, host of The Female Solution Podcast, and we discuss the concerns with female health solutions in today's worl…
5 years, 2 months ago
The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients
Season 4 Episode 96
Just the Biohacker Babes on this episode where we discuss 5 categories for weight loss supplements and our top 5 products for weight loss.
In this epi…
5 years, 3 months ago
Using Data to Support Healthy Behavior Change l Upgrade Your Wearables
Season 4 Episode 95
Today we meet with Elias Arjan, the Senior Vice President at Biostrap, one of our favorite biohacking wearables on the market. The Biostrap provides …
5 years, 3 months ago
The ENERGY Formula with Shawn Wells l Biohack Your Health
Season 4 Episode 94
Our guest Shawn Wells just released his new book, The ENERGY Formula! In this episode we talk with our friend, Shawn Wells, the world’s leading nutri…
5 years, 3 months ago
Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep
Season 4 Episode 93
Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying t…
5 years, 3 months ago
Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue
Season 4 Episode 92
We’ve had some requests about the topic of brain fog, so we decided to create an awesome episode on this subject. Brain fog is not a medical conditio…
5 years, 4 months ago
Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health
Season 4 Episode 91
Today we talk to Colleen Cutcliffe, PhD, who is the co-founder and CEO of Pendulum Glucose Control, a probiotic product. We dive deep into the correl…
5 years, 4 months ago