Podcast Episodes
Back to Search08. Cactus Trust: When Self-Reliance Makes You Lonely
Episode 8
Self-Reliance Feels Safe—But Is It Keeping You Lonely?
You pride yourself on being independent. You don’t need anyone. But if you’re honest, there are moments when self-reliance feels more like loneli…
Published on 7 months ago
07. Velcro Trust: Why Holding on Tight Pushes People Away
Episode 7
Do you find yourself constantly seeking reassurance in relationships—asking if everything’s okay, replaying conversations, or wondering if you did something wrong?
Many trauma survivors have learned t…
Published on 7 months, 1 week ago
06. Understanding Your Trust Pattern: The First Step to Authentic Connection
Episode 6
Have you ever promised yourself you wouldn’t trust the "wrong" person again, only to be blindsided when they broke your trust—or walked away?
Many trauma survivors follow patterns when deciding wheth…
Published on 7 months, 2 weeks ago
05. Pause Before You Please: How to Say Yes on Your Terms
Episode 5
When was the last time you found yourself saying “Yes” before you've even finished hearing the request... only to regret it later?
Many trauma survivors have mastered being the "Happy Helper" — always…
Published on 7 months, 3 weeks ago
04. Tired of Always Being the Strong One? Here’s How to Break Free from People-Pleasing
Episode 4
Do you feel run down from being the one everyone counts on — the person who never says no, never asks for help, and keeps it together even when you're running on fumes?
If you're constantly putting ot…
Published on 7 months, 3 weeks ago
03. From Freeze to Flow: How to Stay Calm and Speak Clearly when Facing Criticism
Episode 3
Are you exhausted from spending hours preparing for meetings, only to have your mind go blank and your voice shake when someone questions your expertise?
Many accomplished professionals find themselve…
Published on 7 months, 3 weeks ago
02. The #1 Sign You're a Trauma Survivor (and Why It Matters)
Episode 2
Are you constantly scanning others' faces for signs of disappointment, your heart racing as you wonder what you did wrong – even when they insist everything's fine?
Many people dismiss their experienc…
Published on 7 months, 3 weeks ago
01. Ready to Find Your Voice? Your 3-Step Roadmap from Surviving to Thriving
Episode 1
Are you exhausted from constantly monitoring others' moods and silencing your own voice, even after achieving professional success?
Many trauma survivors excel in their careers while carrying the invi…
Published on 7 months, 3 weeks ago