Podcast Episodes
Back to Search18. The Unexpected Cure for Burnout (You Can Do in 10 Seconds)
Episode 18
Ever wonder, "How much longer can I keep giving like this before I burn out?"
If you're a high-achieving leader in healthcare or another high-pressure space, this episode is your breath of fresh air.
T…
Published on 4 months, 3 weeks ago
17. Always on Edge at Work? Do This to Get Out of Survival Mode Fast
Episode 17
Feel like you're constantly bracing for conflict at work? This episode reveals a simple nervous system reset to help you stay grounded, speak clearly, and break free from the fight response—before it…
Published on 5 months ago
16. How to Stop Overworking without Risking Your Career
Episode 16
Is your work ethic secretly working against you?
When you're the person everyone relies on, it can feel impossible to say No — especially when it feels like your career, reputation, or relationships …
Published on 5 months, 1 week ago
15. You're Smart, Successful and Still Doubting Yourself — Here's Your Solution | Ally McLean, NP
Episode 15
Imposter syndrome doesn’t always show up as "I'm a fraud!" — sometimes it’s the quiet voice that wonders, “Do I actually know what I’m doing?”
In this episode, we’re unpacking the hidden ways imposter…
Published on 5 months, 2 weeks ago
14. Can’t Relax After Work Because You’re Worried You Didn’t Do Enough? Let’s Fix That.
Episode 14
✨ Are your work thoughts still buzzing long after you've “clocked out”?
You close your laptop, but your mind’s still spinning. You try to relax, but you're stuck rehashing that email, that meeting, or…
Published on 5 months, 3 weeks ago
13. How to Stay Calm and Communicate Clearly in Tough Conversations | Ally McLean, NP
Episode 13
You know that moment—when your body tenses up before a hard conversation, and suddenly the words don’t come out right... or don’t come out at all?
In this episode, I’m sharing a simple, powerful techn…
Published on 5 months, 4 weeks ago
12. How to Give Honest Feedback - Without Starting A Fight
Episode 12
Giving difficult feedback—whether at work or at home—can feel like emotional Jenga: one wrong move and the whole relationship could collapse. But I promise it doesn't have to be that dramatic!
In this…
Published on 6 months ago
11. How to Stop Rushing Decisions Under Pressure — And Build Trust As A Leader
Episode 11
Ever find yourself making snap decisions under pressure, only to regret them later? What if the very speed you pride yourself on is actually sabotaging your success—damaging trust, creating costly mi…
Published on 6 months, 1 week ago
10. What to Do When Trauma Makes It Hard to Trust Your Partner — Even When You Know They Love You | Christopher Campanile
Episode 10
Have you ever felt unsafe or on edge in a relationship — even when you're with someone who truly loves you?
For trauma survivors, trust doesn’t always come naturally. Your nervous system stays stuck i…
Published on 6 months, 2 weeks ago
09. Kindred Trust: How to Build Trust That Heals
Episode 9
Trust is the foundation of every great relationship—but if trust were simple, we wouldn’t keep repeating the same painful patterns. In this episode, I sit down with my husband, and fellow trauma surv…
Published on 6 months, 3 weeks ago