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Day 342: This Was the Year That Was
Season 1 Episode 343
Trade the heavy list of "shoulds" for the honest story of what actually happened. Acknowledge the reality of your year to harvest the wisdom it delivered. Acceptance is the gateway to a lighter futur…
Published on 2 weeks, 6 days ago
Day 341: Choose a Gentle December
Season 1 Episode 342
To close the week, this episode guides listeners in setting a simple, anchored intention for December: gentleness. Instead of chasing a packed list of goals, they'll create a guiding posture for how …
Published on 3 weeks ago
Day 340: Growth Isn’t Always a Grand Finale
Season 1 Episode 341
This episode reframes growth as something that doesn’t always come with fireworks, big reveals, or viral moments. Sometimes the most important growth is quiet, private, and still in process—especiall…
Published on 3 weeks, 1 day ago
Day 339: Permission to Move at Your Pace
Season 1 Episode 340
Today is about reclaiming your pace as your own. It's not the pace your job expects or the pace social media performs—it's your pace, based on your real capacity and real life. Moving slower, or simp…
Published on 3 weeks, 2 days ago
Day 338: Grateful I Don’t Have to Prove Anything
Season 1 Episode 339
Instead of using gratitude to bypass hard times, this episode uses it to affirm a deeper truth: You don't have to prove your worth with productivity, performance, or a polished year-end highlight ree…
Published on 3 weeks, 3 days ago
Day 337: Naming the Pressure
Season 1 Episode 338
Today is about pausing long enough to actually name the pressures sitting on your chest. When you can name pressure, you can decide if it’s valid, outdated, or borrowed. This episode gives language a…
Published on 3 weeks, 4 days ago
Day 336: From Frantic to Gentle
Season 1 Episode 337
This episode helps listeners move from a frantic, rushed relationship with time to a gentler, more humane one. We explore how to build a bridge from urgency to ease—one decision, one boundary, one br…
Published on 3 weeks, 5 days ago
Day 335: You Don’t Owe December a Sprint
Season 1 Episode 336
This episode gently disrupts the pressure to “make up for the whole year” in the final 31 days. Instead of sprinting into December fueled by urgency, we explore what it means to honor your actual cap…
Published on 3 weeks, 6 days ago
Day 334: Gather the Good, Guard the Peace
Season 1 Episode 335
Close November by clearly naming the good you'll carry forward into the next month. Then, define exactly how you will protect those assets and your inner peace. December will meet you grounded and gr…
Published on 4 weeks ago
Day 333: The Wisdom of Wintering
Season 1 Episode 334
Learn from nature’s rhythm: true growth continues in stillness and quiet. Rest is not a luxury; it is the essential practice that allows roots to deepen and strength to return. Embrace the power of t…
Published on 4 weeks, 1 day ago