Podcast Episodes

Day 352: Thankful for What I Can Lay Down

Season 1 Episode 353

Give profound thanks not just for the projects you completed, but for the relief that comes from conscious release. Acknowledging what you intentionally let go of is a powerful act of closure and sel…

Published on 1 week, 3 days ago

Day 351: Must-Finish vs. Can-Wait

Season 1 Episode 352

Sort your current to-dos into clear buckets so your effort aligns precisely with what truly matters and what needs to happen now. This exercise ensures your urgency matches the actual priority.

Send u…

Published on 1 week, 4 days ago

Day 350: Closing Loops, One at a Time

Season 1 Episode 351

Lighten your mental load by completing one simple loop today. We are focusing on the small, nagging tasks that take up disproportionate brain space. Closing these loops is the fastest way to reclaim …

Published on 1 week, 5 days ago

Day 349: Redefining “Finished”

Season 1 Episode 350

Trade the overwhelming mandate that "everything must be done" for the sane reality of "only what’s truly mine to complete right now." We redefine completion not as an empty inbox, but as a boundary k…

Published on 1 week, 6 days ago

Day 348: The Power of My Unedited Story

Season 1 Episode 349

Set a clear intention to speak honestly—in conversation, journaling, and self-talk—about what 2025 truly was. We’re not editing the past; we are integrating the reality of it. Integrity starts with o…

Published on 2 weeks ago

Day 347: The Year I Survived and Grew

Season 1 Episode 348

Claim the powerful growth you experienced, even if it didn't come with trophies or fanfare. Survival, essential learning, and maintaining integrity count as your biggest wins. This year's resilience …

Published on 2 weeks, 1 day ago

Day 346: What Stayed, What Shifted

Season 1 Episode 347

Notice one identity, habit, or relationship that remained steady this year. Then, notice one that fundamentally changed—and reflect on how both shaped you. Seeing both stability and change clarifies …

Published on 2 weeks, 2 days ago

Day 345: Thank You, Unseen Labor

Season 1 Episode 346

Give intentional thanks for the emotional, mental, and spiritual work you put in this year. This is the effort no one clapped for—but that fundamentally kept you going. Honor the work behind the surf…

Published on 2 weeks, 3 days ago

Day 344: Honoring the Hard Parts

Season 1 Episode 345

Make space to name the grief, exhaustion, or loss you've carried this year. Do this without trying to fix, minimize, or spiritually bypass the reality of it. Acknowledging the weight is the first ste…

Published on 2 weeks, 4 days ago

Day 343: Bridging Regret and Compassion

Season 1 Episode 344

Create a deliberate pathway from disappointment to self-kindness. Learn to move forward without dragging the heavy, exhausting weight of blame behind you. We explore how to bridge the gap between "I …

Published on 2 weeks, 5 days ago