Podcast Episodes

why do you change to feel loved

why should we try to be ourselves? what if we aren't our crush's type? isn't life all about changing? yes, but not for other people.

"just be yourself" is cliche, but it's also difficult.

being genuin…

Published on 8 months ago

do you even know why you’re sad

I used to ignore my own pain.

I didn't see it as something I needed to address because I could always find a distraction to get me thinking about something else. it worked for a while, until suddenly …

Published on 8 months, 1 week ago

this is why you feel invisible

if you wait for the applause, it'll never come.

we often wait for others to celebrate us so much that we forget why we do things in our own lives.

don't get me wrong, being celebrated is a great feeli…

Published on 8 months, 1 week ago

why should you be optimistic when everything sucks

life is suffering.

so if we're going to go through hardships regardless, maybe it's worth giving ourselves grace.

in my life, I've found the most peace when I consciously decide to look into the positi…

Published on 8 months, 2 weeks ago

you don’t have to be okay today

it's time to crash out.

whenever I let myself feel the negative emotions that have hindered my ability to feel good about myself, I end up learning what the root of my suffering is.

maybe instead of su…

Published on 8 months, 2 weeks ago

what to do when life falls apart

life never goes according to plan.

you can try to push back on the changes, but rolling with the punches allows you to build something better for yourself.

just as long as you keep swimming through the…

Published on 8 months, 3 weeks ago

healing doesn’t mean forgetting them

I know deep down we don't want to seem like we care, but we do.

I've learned to accept the fact that I missed my ex-partner at one point or another. there's no shame in it. but I also know there is a …

Published on 8 months, 4 weeks ago

if you feel like leaving, you should

you were meant for more. maybe you cringe thinking about it because you're scared of how other people would perceive you, but it's true.

if you feel like your current situation isn't working, it's you…

Published on 8 months, 4 weeks ago

this is why you don’t trust yourself

sometimes we need to treat ourselves as if we were a D.I.Y. project that your dad was obsessed with even though your mom begged him to "just buy it" at Menards or Home Depot.

it takes time to change,…

Published on 9 months ago

dating them won’t fix you

I used to run to relationships as a way to distract myself from my own fear of being alone.I was convinced I was never going to be worthy enough to be loved by someone else.

it was after I accepted m…

Published on 9 months ago