Podcast Episodes

stop chasing what’s not for you

your rejections don't define you. the way in which you move past them does. maybe that "no" was the best thing that could have ever happened to you.it's all in the way we view our own adversity.sendi…

Published on 9 months, 3 weeks ago

why does it feel like I’m missing out?

I used to sit on snapchat on my free time, peering into the lives of people I barely knew. in my mind, it felt like I was going through a never ending hell while they lived their best lives.

the fear …

Published on 10 months ago

why you're so worn out (and how to fix it)

the romanticization of overachieving is so real. I feel like success used to be measure in consistency and focus, not in how many college club meetings you can attend in one night.

I think we have to …

Published on 10 months ago

how long will you let them hurt you?

I used to love toxicity. I loved when I didn't get a text back because I was being ignored or punished. I loved hearing my partner beg me to stay.

isn't love supposed to be something you can feel? or…

Published on 10 months, 1 week ago

don’t let others think for you

we all care what other people think. it's inevitable. we want to fit in, we want to feel like we belong. but maybe taking someone's opinion as fact is depriving you from joy you never knew existed.

if…

Published on 10 months, 1 week ago

silence is where you face your fear

I used to be the first person to find a distraction from my feelings. after years of feeling worse and worse about myself and my relationships, I ended up figuring out that I just needed to face the …

Published on 10 months, 2 weeks ago

fear is a feeling, not a stop sign

the one thing you can count on in life is that you will feel uncertain. there will be moments where you won't know if the decision you're making is the right one. however, not making a decision is al…

Published on 10 months, 2 weeks ago

they’re not confused, they’re leading you on

if you feel like someone is playing with your emotions, there's a good chance your gut is right. I've learned that it isn't worth waiting for others, take initiative and if it isn't reciprocated, kee…

Published on 10 months, 2 weeks ago

why most people never see change

real change happens over years, not months. be patient, find things that feel easy for you to do. the more momentum you can build in your life, the more evidence you'll have that you're doing somethi…

Published on 10 months, 3 weeks ago

stop holding your future hostage

you don't have to know your life path, A to Z. all that matters is that you're actively putting yourself in a place to learn and be a better person. Focus on you, focus on learning things in your lif…

Published on 10 months, 3 weeks ago