Podcast Episodes

46 | Ayurveda for Women Gut, Hormones & Holistic Care with Liz of Vedic Wild

Season 2 Episode 46

An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishme…

11 months, 2 weeks ago

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45 | Hair Brush Guide: Wet, Vent, Paddle, Round—Choose the Right One

Season 2 Episode 45

Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Br…

11 months, 3 weeks ago

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44 | Skincare Showstoppers from the Long Beach Show: Exosomes, PDNR & NAD+ Explained Simply

Season 2 Episode 44

We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we transl…

1 year ago

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43 | Menopause & Midlife Health Tips Every Woman Over 40 Needs to Know with Dr. Rajinder Rai

Season 2 Episode 43

A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her …

1 year ago

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42 | New Stylist, No Stress: What to Say, Bring, and Expect at Your First Hair Appointment

Season 2 Episode 42

Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlo…

1 year ago

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41 | Arctic Restore Test Drive: Cryo, LED Light, Infrared Sauna, PEMF + Lymphatic Suit (N. California)

Season 2 Episode 41

This week on The Beauty Lab Podcast, we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to in…

1 year ago

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40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right

Season 2 Episode 40

 In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly.

You’l…

1 year ago

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39 | Viral Beauty Products We Tried: Honest Reviews You’ll Want to Hear

Season 2 Episode 39

This week on The Beauty Lab Podcast, Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works…

1 year, 1 month ago

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38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness

Season 2 Episode 38

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Bea…

1 year, 1 month ago

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37 | 5 Beauty Questions You’ve Been Dying to Ask—Answered!

Season 2 Episode 37

What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted q…

1 year, 1 month ago

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