Podcast Episodes

When Consistency Feels Like a Cage: How to Work With Your Nervous System While You Scale

If consistency feels more like pressure than power, this episode is for you. 

😮‍💨 We’re unpacking how to scale your business while honoring your nervous system, building structure for who you are now—…

Published on 4 months, 3 weeks ago

The Emotional Labor of Leadership: How to Scale Without Burning Out

Scaling your business without support leads to burnout—here’s how to shift. Learn how to handle the emotional labor of leadership, ask for the right support, and build sustainable success. If you're …

Published on 4 months, 3 weeks ago

Scaling Your Offer Before You're Ready: The Vulnerability of Visibility in Business Growth

Scaling your business before you're ready takes courage. This episode explores the vulnerability of visibility, the emotional toll of launching new offers, and the mindset shifts creative entrepreneu…

Published on 4 months, 3 weeks ago

Why Growth Feels Like Regression (and Why That’s a Lie)

Why does growth feel like regression? If you're scaling your business, stepping into a new creative identity, or expanding your visibility—this episode is for you.

🌱 This powerful episode of the Cont…

Published on 4 months, 3 weeks ago

Postpartum Body Image & Real Self-Care: Burn the Bounce Back Plan

Postpartum body image, postpartum self-care, and bounce back culture—let’s talk about it. 🤍 In this episode, we reject the toxic myth of “bouncing back” and reimagine healing as sacred. Your postpart…

Published on 5 months ago

Redefining Productivity in Postpartum: Why the Nap Is the Win

Redefining productivity in postpartum and pregnancy starts with one powerful truth: some days, the nap is the win. If you’ve ever felt behind, inconsistent, or overwhelmed as a creative entrepreneur …

Published on 5 months ago

Postpartum Recovery Isn’t Over When You “Look Fine”: How Moms Can Ask for What They Need

Postpartum recovery doesn't end when the baby sleeps through the night or when you return to work. For creative entrepreneurs, especially mothers navigating postpartum, healing takes time. This episo…

Published on 5 months ago

Mom Guilt, Pregnancy, and the Evolving Creative Identity

Creative moms, this one's for you. 💡 In today’s episode of the Contentment Creator Podcast, we explore how to stay creative while parenting and pregnant. If you’ve ever felt stuck between your mom vi…

Published on 5 months ago

Parenting While Pregnant: How to Support Multiple Nervous Systems With Grace & Presence

Parenting while pregnant is more than managing time—it's managing multiple nervous systems. 🤰🧠 This episode of the Contentment Creator Podcast dives deep into how pregnancy impacts your nervous syste…

Published on 5 months ago

Discover the POWER of Self-Care through Pregnancy

Postpartum self-care starts with your nervous system. In this powerful episode of the Contentment Creator Podcast, Ellen Broen shares how CEO care radically changes after pregnancy—not with bubble ba…

Published on 5 months, 1 week ago