Podcast Episodes

Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10

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Relax, before you get worked up from the title listen to the episode.

In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. …

Published on 1 year, 10 months ago

The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.

1. Avoding weights and focusing on cardio…

Published on 1 year, 11 months ago

The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8

In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It i…

Published on 1 year, 11 months ago

6 Quotes That Changed My Life | The HigherUp Podcast Episode 7

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.

If you …

Published on 1 year, 11 months ago

How To Build Sustainable Habits | The HigherUp Podcast Ep. 6

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous imp…

Published on 1 year, 11 months ago

Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5

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In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their go…

Published on 2 years ago

How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4

The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below!…

Published on 2 years ago

Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this episode, please like the video, drop a comment, and …

Published on 2 years ago

The 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2

The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its head. In this episode, I go over what I believe …

Published on 2 years ago

Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1

Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more…

Published on 2 years ago