Podcast Episodes

6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20

Drop your #StepCheck in the comments!

In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.

1. Executive / Cognitive Function

2. Anxiety / Depression

Published on 1 year, 6 months ago

Sunday Chat | The HigherUp Podcast Ep. 19

Drop your #StepCheck in the comments.

Welcome back. No facts, no research, just yapping. love you guys.

Published on 1 year, 7 months ago

Rapid Fire Q&A | The HigherUp Podcast Ep. 18

Drop your #StepCheck in the comments!

In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I wa…

Published on 1 year, 7 months ago

4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17

Drop your #StepCheck in the comments!

Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impa…

Published on 1 year, 7 months ago

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Drop your #StepCheck in the comments!

In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:

Published on 1 year, 8 months ago

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, …

Published on 1 year, 8 months ago

Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14

Drop your #StepCheck in the comments!

Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful.

I…

Published on 1 year, 9 months ago

7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13

Drop your #StepCheck in the comments!!

In this episode, I discuss 7 ways to guarantee a better nights sleep.

Sleep is something millions of people struggle with. And most people are not getting en…

Published on 1 year, 10 months ago

How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12

Drop Your #StepCheck in the comments!

In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people tak…

Published on 1 year, 10 months ago

5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11

If you liked this episode, please like and subscribe. It really is a huge help.

Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely cha…

Published on 1 year, 10 months ago