Podcast Episodes

I Nurture Relationships That Enrich My Life

Episode 9

This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to…

Published on 6 months, 1 week ago

I Respect My Body by Prioritizing Its Well-Being

Episode 8

This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episode of Mantra, we’ll explore how to tune into your …

Published on 6 months, 3 weeks ago

I Choose Gratitude in Every Situation

Episode 7

This week's mantra is I Choose Gratitude in Every Situation. Gratitude has the power to transform how we see the world, even in the most challenging moments. In this episode of Mantra, we dive into t…

Published on 6 months, 4 weeks ago

I Release the Need for External Validation

Episode 6

This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go o…

Published on 7 months ago

I Am at Peace with My Past, Present, and Future

Episode 5

This week's mantra is I Am at Peace with My Past, Present, and Future. Finding peace with your journey—where you’ve been, where you are, and where you’re going—is a deeply personal and transformative…

Published on 7 months, 1 week ago

I Am Worthy of Success and Will Achieve My Goals

Episode 4

This week's mantra is I Am Worthy of Success and Will Achieve My Goals. Believing in your own success begins with acknowledging your worth and potential. In this episode of Mantra, we’re diving into …

Published on 7 months, 2 weeks ago

I Cultivate Peace Within

Episode 3

This week's mantra is I Cultivate Peace Within. In a world that’s constantly pulling us in different directions, finding calm amidst the chaos is no small feat. In this episode of Mantra, we explore …

Published on 7 months, 3 weeks ago

I Am a Powerful Creator of My Own Reality

Episode 2

This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into wha…

Published on 8 months ago

I Embrace Growth and Change

Episode 1

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what …

Published on 8 months ago

Introducing Mantra!

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psyc…

Published on 9 months, 2 weeks ago