Podcast Episodes

I Allow Myself to be Happy With What I Have

Episode 18

This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re always chasing the next thing—whether it’s success, …

Published on 4 months, 1 week ago

I Anchor Myself in the Present Moment

Episode 17

This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, …

Published on 4 months, 2 weeks ago

I Honor My Emotions as They Guide Me Through Grief

Episode 16

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this epis…

Published on 4 months, 3 weeks ago

I Choose Forgiveness, Even Without an Apology

Episode 15

This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode…

Published on 5 months ago

I Create Space for My Inner Child to Feel Safe and Loved

Episode 14

This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds, and dreams that shape who we are today. In this…

Published on 5 months, 1 week ago

Presenting "StarStruck": An OpenMind Original

OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts …

Published on 5 months, 1 week ago

I Honor My Boundaries

Episode 13

This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode…

Published on 5 months, 2 weeks ago

I Release the Need to Do It All

Episode 12

This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfectly. But constantly pushing yourself to do it all…

Published on 5 months, 3 weeks ago

I Give Myself Permission to Heal at My Own Pace

Episode 11

This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to …

Published on 5 months, 4 weeks ago

I Trust Myself to Make the Best Decision With What I Know Now

Episode 10

This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we exp…

Published on 6 months ago