Podcast Episodes

[PEP TALK] For When "How will this all work out?" Sends You Into A Spiral

Episode 379

In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of…

Published on 8 months, 1 week ago

[PEP TALK] No More Second Guessing -- How to Find Confidence & Speed in Your Path

Episode 378

In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect o…

Published on 8 months, 2 weeks ago

Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More

Episode 377

Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our…

Published on 8 months, 3 weeks ago

More Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy Matthynssens

Episode 376

Hey friend! In this episode of Living in Sync, I’m sitting down with my podcast production client and friend, Cathy—host of Girlfriend’s Guide to Midlife. Cathy’s career path has been anything but li…

Published on 9 months ago

[GIRL CHAT] Reading, Running, & Catching Up After the Longest Month EVER!

Episode 375

Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest month ever! But lets chat up! 

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Published on 9 months, 1 week ago

The Secret to a Tidier Life? Decluttering, Mindful Spending, and a Little Peace of Mind in 2025

Episode 374

Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sharing my personal systems and practical strategies…

Published on 9 months, 3 weeks ago

2024 Favorite Things That Are Making the Roster for 2025

Episode 373

Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, y…

Published on 9 months, 4 weeks ago

2025 Predictions for a Well-Rounded Life | Ins & Outs for the New Year

Episode 372

2025 Predictions: Trends in Health, Wellness, and Lifestyle

Welcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited to kick off the new year with all of you. First of…

Published on 10 months ago

Closing A Chapter... The End of Network Marketing/Beachbody After 14 Years

Episode 371

In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I discuss the company's transition from a network m…

Published on 10 months, 3 weeks ago

How to Reflect, Reset, & Recalibrate for the New Year

Episode 370

Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal reflections and the simple yet meaningful practic…

Published on 11 months ago