Podcast Episodes

Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR

Episode 389

If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you.

I’m sitting down with my friend Courtney Hendricks, mom of tw…

Published on 5 months, 3 weeks ago

Essential Summer Hacks for Busy Moms: Simple Tips for a Smoother, More Enjoyable Season

Episode 388

Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a littl…

Published on 5 months, 4 weeks ago

Story Time: What 2 Trolls Taught Me About Boundaries Online

Episode 387

In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a si…

Published on 6 months, 1 week ago

Progress & Plateaus: Why You’re Not Stuck—Even When It Feels Like You Are

Episode 386

In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line.

I’m sharing a few personal examples from my own goals…

Published on 6 months, 2 weeks ago

RANT: Yes, Exercise Raises Cortisol… and That’s Actually a Good Thing

Episode 385

Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes …

Published on 6 months, 3 weeks ago

Nobody Told Me THIS Would Change After Motherhood

Episode 384

In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (m…

Published on 7 months ago

[GIRL CHAT] Face BBLs, Why Am I Doing This?, Influencer Drama, Running Check In & More

Episode 383

In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately.

I’m diving into a little bit of everything:
💭 Why …

Published on 7 months, 1 week ago

Overwhelmed by Supplements? Here’s How to Choose Wisely & What I Am Currently Taking

Episode 382

Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU?

In…

Published on 7 months, 2 weeks ago

Let’s Talk About Emotional Eating (It’s Not What You Think!)

Episode 381

Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it.

In this episode of Living in Sy…

Published on 7 months, 3 weeks ago

Life in the Fast Lane: NASCAR Wife, Mom of 3, Pursuing Her Acting Dreams, & Podcast Host - How Does She Do It All? Conversation with Haley Dillon

Episode 380

In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing…

Published on 8 months ago