Podcast Episodes
Back to SearchMitochondria: The Real Heroes in Healing
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery.
If you want a healthy body, balanced …
Published on 7 months, 1 week ago
How My Mindset Shift Was a Game-Changer in My Healing Journey — A Conversation with Gutsy Academy Alumni Amanda Debrzeleski
In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness to motherhood and empowerment.
Amanda opens up abou…
Published on 7 months, 2 weeks ago
How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.
Did you know that breath informs the nervous system's response to stress?
In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your brea…
Published on 7 months, 3 weeks ago
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then…
Published on 7 months, 4 weeks ago
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabo…
Published on 8 months ago
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus
Season 3 Episode 25
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires…
Published on 1 year ago
AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health
Season 3 Episode 24
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like c…
Published on 1 year ago
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
Season 3 Episode 23
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balan…
Published on 1 year, 1 month ago
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons
Season 3 Episode 22
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventio…
Published on 1 year, 1 month ago
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair
Season 3 Episode 21
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an …
Published on 1 year, 2 months ago