Podcast Episodes
Back to Search“Unlock Your Core: Two Moves, Zero Equipment #77
Episode 77
Core Strength in Minutes: Two Simple Stability Drills for Busy Professionals
In this episode of Busy Pro Fast Wellness, Alan revisits two simple, equ…
4 months, 4 weeks ago
Finding Order in Chaos. #76
Episode 76
Episode 76 – Finding Order in Chaos
Life doesn’t have to fall apart to feel noisy.
In this solo episode of Busy Pro Fast Wellness, Alan reflects on t…
5 months ago
Special Bonus Episode — Rock n’ Roll English with Martin Johnston #75
Episode 75
This week’s episode is a special bonus - episode 75 - as we bring you one of the most colourful and fun conversations you’ll hear on Busy Pro Fast We…
5 months, 1 week ago
Design Beats Discipline. #74
Episode 74
You don’t need more motivation. You need less friction.
In this solo episode of Busy Pro Fast Wellness, Alan explores a simple but powerful reframe:…
5 months, 2 weeks ago
From Prison to Purpose: Accountability, Discipline & High-ROI Habits with Dylan Gemelli #73
Episode 73
In this powerful and unfiltered episode of Busy Pro Fast Wellness, Alan Welch sits down with Dylan Gemelli - a speaker, wellness educator, and host o…
5 months, 3 weeks ago
The Most Underrated Performance Tool: Episode #72
Episode 72
The Most Underrated Performance Tool: How You Show Up
What if the most powerful driver of wellbeing and performance isn’t a programme or policy, but …
6 months ago
Life-Work Liberation: Escaping the Hustle Without Quitting #71
Episode 71
Guest: Milena Regos, Founder of Unhustle
In this episode of Busy Pro Fast Wellness, Alan is joined by Milena Regos, founder of Unhustle, for a timely…
6 months, 1 week ago
Don’t Reset. Refine. #70
Episode 70
Episode 70 – Don’t Reset. Refine.
January often arrives with noise: new goals, new pressure, new expectations.
But for busy professionals, a full res…
6 months, 2 weeks ago
High Performance. Low Fulfilment. With Aimee Lamb. #69
Episode 69
In this episode of Busy Pro Fast Wellness, Alan is joined by Aimee Lamb to explore what happens when high performance, healthcare, and real life coll…
6 months, 3 weeks ago
The Accidental Detox #68
Episode 68
How a Broken Phone Became My Best Festive Reset
As the festive season approaches, this solo episode takes an unexpected turn sparked by a complete te…
6 months, 4 weeks ago