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How to Reset Your Nervous System Fast: #87
Episode 87
How to Reset Your Nervous System Fast with Hailey Coleman
What if stress, anxiety, and burnout aren’t signs that you’re broken… but signs that your n…
2 months, 2 weeks ago
You Don’t Need More Time: Train Smarter, Age Better: #86
Episode 86
At 70, Jeff Seckendorf is redefining what’s possible - not just in cycling, but in life.
In this episode, we go beyond fitness and into purpose-drive…
2 months, 3 weeks ago
“Why You’re Always Tired (And What to Do About It) #85
Episode 85
In this episode, Alan sits down with health coach Graham Hawley to break down how busy professionals can improve their energy, health, and daily perf…
3 months ago
Struggling to Sleep? Fix This First #84
Episode 84
Struggling to Sleep? Fix This First #84
In this episode of Busy Pro Fast Wellness, Alan responds to a question from a listener following the previou…
3 months, 1 week ago
Sleep Is a Discipline. #83
Episode 83
In this episode of Busy Pro Fast Wellness, Alan explores a quieter, more powerful form of discipline — one that doesn’t make headlines or social medi…
3 months, 2 weeks ago
Stop “Death by Desk”: Feel Better, Perform Better with Aman Negassi #82
Episode 82
Most of us don’t think twice about sitting all day… but what if that’s quietly damaging your health, energy, and long-term performance?
In this episo…
3 months, 3 weeks ago
Can Your Mind Make You Ill… or Keep You Well? #81
Episode 81
Can Your Mind Make You Ill… or Keep You Well?
Can your mindset really influence your physical health?
In this episode, we explore the powerful connec…
3 months, 4 weeks ago
The Discipline Paradox: #80
Episode 80
The Discipline Paradox Why Structure Creates Freedom
Most people associate discipline with restriction.
Rules.
Schedules.
Rigid routines.
But what if…
4 months ago
Olive Oil, Longevity, and the Mediterranean Way of Life: #79
Episode 79
Episode 79 – Olive Oil, Longevity, and the Mediterranean Way of Life
With Carol Amendola D’Anca
In this episode of Busy Pro Fast Wellness, Alan J. We…
4 months, 1 week ago
Longevity Without the Hype #78 Guest Emilian POPA
Episode 78
In this episode, Alan is joined by Emilian Popa - an entrepreneur in healthcare and the founder and CEO of Ilara Health and now EXPAND Health - to ex…
4 months, 2 weeks ago