Podcast Episodes
Back to SearchThe Guilt of Rest: My Struggle With Slowing Down
Episode 37
The One Challenge I’ve Never Spoken About (Until Now)
As a high achiever, I’ve always taken pride in being the workhorse.
Relentless, consistent, alway…
1 year ago
If You Can't Get Ahead, This Is For You
Episode 36
If you're not getting the results you want, in your career, training, or life then this is the video you need to watch.
In this After Action Review, f…
1 year ago
Optimise Your Morning Routine with Science
Episode 35
In this episode, we break down the essential science-backed habits that will help you win the morning and set the tone for a high-performance day.
We …
1 year ago
Setting Yourself Up To Win
Episode 34
How to Own Your Day, Not Just Survive It
Most high performers don’t have a time problem.
They have a prioritisation problem. In this episode, we unpack…
1 year ago
Closing the Gap: How to Set Clear Goals and Dominate Q3
Episode 33
Most people set goals. Few know how to close the gap.
In this episode, I break down the difference between vague ambition and clear, high-hard goals—t…
1 year, 1 month ago
Why Your Current Perfectionism And Standard Could Be Holding You Back
Episode 32
Why Your Perfectionism Is Killing Progress (And Feeding Imposter Syndrome)
Perfection isn't what you think it is.
In fact, it's likely the exact thing …
1 year, 1 month ago
Your Next Level Won’t Wait.
Episode 31
Stop Talking About Standards, Show Me Them.
Anyone can say they’re about high performance. But real performance isn’t a slogan—it’s an identity you li…
1 year, 1 month ago
Disrupting The Industry With Dylan Goddard
Episode 30
In this episode, we're joined by Dylan Goddard, a seasoned personal trainer with over 30,000 hours of hands-on experience.
From stepping into a gym a…
1 year, 1 month ago
Are You Even Performing?
Episode 29
What does performance actually mean—and are you truly living it? In this episode, I dive into my personal relationship with performance and why I bel…
1 year, 2 months ago
Why Business Leaders Need Stress To Perform
Episode 28
In this episode, we unpack a powerful truth: stress isn’t the enemy—it’s a tool. Why Business Leaders Need Stress To Perform dives into how high-perf…
1 year, 2 months ago