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Ep. 52 - Dr. Aaron Chapa Returns, and This Time Discusses the Hidden Key to Healing
Episode 52
If you're constantly tired, stressed, or struggling with your health, this episode will change how you think about healing.
In this conversation, cli…
4 months, 3 weeks ago
Ep. 51 - Your Body Was Designed to Heal, Here's What's Getting in the Way
Episode 51
Your body was designed to heal. But modern food, hidden sugar, and processed ingredients are getting in the way.
In this episode of Holistic Health w…
5 months ago
Ep. 50 - From Debilitating Anxiety to Feeling Truly Safe
Episode 50
Twenty-five years ago, a single day changed everything for Melissa. In this deeply personal episode, she shares her experience surviving a school sho…
5 months, 1 week ago
Ep. 49 - From Restriction to Nourishment: Blood Sugar, Cravings, and Nervous System Regulation
Episode 49
In this episode of Holistic Health with Melissa, Melissa sits down with functional nutrition counselor and registered nurse Katie Kirklin for an hone…
5 months, 2 weeks ago
Ep. 48 - Is Self-Care Biblical? A Christian Woman's Guide to Burnout, Rest & Stewardship
Episode 48
In a culture that glorifies hustle and self-sacrifice, many Christian women feel guilty for resting. But is burnout really biblical?
In this episode …
5 months, 3 weeks ago
Ep. 47 - Grief & Spiritual Distress: Why You Don't "Get Over It" (And What Helps Instead)
Episode 47
In this episode of Holistic Health with Melissa, Melissa sits down with Reverend Christine Vaughan Davies, hospital chaplain, spiritual director, and…
6 months ago
Ep. 46 - Why Trauma Lives in the Body: IFS, Somatic Healing, and Breaking Generational Patterns
Episode 46
In this episode of Holistic Health with Melissa, Melissa sits down with Internal Family Systems (IFS) Level 2 practitioner Nathan Cooley to explore h…
6 months, 1 week ago
Ep 45 - Trauma, Anger, and God: What the Church Doesn't Talk About
Episode 45
In this powerful and deeply honest episode of Holistic Health with Melissa, Melissa sits down with Amanda Dykes, host of Unedited Faith, to talk abou…
6 months, 3 weeks ago
Ep 44 - Your Emotions Are Not the Enemy: Faith-Based Healing Through IFS
Episode 44
What if your emotions were not the problem, but the pathway to healing?
In this powerful conversation, Melissa sits down with licensed psychologist a…
7 months ago
Ep 43 - How Trauma Lives in the Nervous System
Episode 43
What happens inside your body when you witness violence, even if it did not happen to you?
In this solo episode, Melissa breaks down trauma in a deep…
7 months, 3 weeks ago