Podcast Episodes
Back to Search
The Stress Dissolving Breath: A Spacious Pause in Your Whirlwind Day
Hey there, welcome to today's Daily Mindfulness session. I know today might feel like a whirlwind - perhaps you're navigating work pressures, personal challenges, or just that underlying current of m…
Published on 8 months, 1 week ago
"Drift Away: A Mindful Respite Amidst Life's Currents"
Hey there, and welcome to Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself today. Right now, I know the world feels especially complex - with technology racing…
Published on 8 months, 1 week ago
Breathe In, Breathe Out: Finding Calm Amidst Life's Constant Motion
Hi there, and welcome to today's Daily Mindfulness meditation. I'm so glad you're here, taking this moment just for yourself in what might be feeling like a particularly demanding day. I know right n…
Published on 8 months, 1 week ago
Cultivate an Inner Sanctuary: A Mindful Pause in Chaotic Times
Hey there, and welcome to today's Daily Mindfulness meditation. I know today might feel like a whirlwind - deadlines pressing in, notifications buzzing, that sense of constant motion that can make yo…
Published on 8 months, 1 week ago
Pause, Reset, Choose Peace: Finding Calm in Uncertain Times
Hi there, and welcome to Daily Mindfulness. Today, I want to talk about something many of us are wrestling with right now - the overwhelming sense of constant pressure and uncertainty that seems to b…
Published on 8 months, 2 weeks ago
Rooted in Breath: Cultivating Calm amid Chaos
Hey there, welcome to Daily Mindfulness. I'm so glad you're here today. I know this morning might feel like a tangled web of emails, notifications, and endless to-do lists. Right now, wherever you ar…
Published on 8 months, 2 weeks ago
Unwinding Stress: A Soothing Visualization for Busy Minds
Hey there, welcome to today's Daily Mindfulness. I'm so glad you've carved out this moment for yourself right now. In our fast-paced world, with constant notifications, endless to-do lists, and the k…
Published on 8 months, 2 weeks ago
Pause, Breathe, Melt Away Stress: A Guided Mindfulness Moment
Hey there, welcome to Daily Mindfulness. I know today might feel overwhelming - with work pressures, ongoing global uncertainties, and the constant buzz of notifications competing for your attention.…
Published on 8 months, 2 weeks ago
Anchoring Calm: A Mindful Breath in the Storm
Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands constantly swirl around us, finding peace can feel like ca…
Published on 8 months, 2 weeks ago
Riding the Stress Wave: A Mindful Approach to Weathering Life's Storms
Hey there, welcome to today's Daily Mindfulness. I'm so glad you've carved out these few minutes for yourself. In our fast-paced world, especially right now with so many competing demands and global …
Published on 8 months, 2 weeks ago