Podcast Episodes
Back to Search
Finding Your Tranquil Refuge: A Mindful Oasis in Uncertain Times
Hey there, and welcome to today's Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. I know the world feels particularly intense right now - with global uncertain…
Published on 6 months, 1 week ago
Anchor Your Calm: A Mindful Pause in Chaos
Hi there. Welcome to today's Daily Mindfulness practice. I'm so glad you've carved out these few precious moments for yourself, especially on a day that might feel particularly overwhelming. Right no…
Published on 6 months, 1 week ago
Compassionate Anchoring: Navigating Life's Stresses with Ease and Kindness
Hi there. Welcome to today's Daily Mindfulness meditation. I know today might feel overwhelming - perhaps you're juggling multiple responsibilities, feeling the weight of uncertainty, or simply exper…
Published on 6 months, 1 week ago
Dissolve Stress with the Breath: A Pocket of Calm in Uncertain Times
Hey there, and welcome to today's Daily Mindfulness meditation. I'm so glad you've carved out these few precious moments for yourself today. Right now, in this moment, I want you to know that whateve…
Published on 6 months, 1 week ago
Stress Waves: Ride the Calm Within
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. In a world that often feels like a constant rush of notifications, deadlines, and endless…
Published on 6 months, 2 weeks ago
Melt Stress Away with This Gentle Guided Meditation
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself today. If you're feeling the weight of recent challenges - maybe work stress, personal t…
Published on 6 months, 2 weeks ago
Finding Sanctuary in the Storm: A Mindful Oasis for Weary Souls
Hey there, and welcome to Daily Mindfulness. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant storm of notifications, deadlines, and endless t…
Published on 6 months, 2 weeks ago
Clouds Drift, Breath Flows: Finding Tranquility in Chaos
Hi there, and welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. I know the world feels especially intense right now - with global uncertainties, work …
Published on 6 months, 3 weeks ago
Stress Dissolving Breath: Reclaim Your Calm in a Chaotic World
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself today. In our fast-paced world, where information and demands are constantly swirling ar…
Published on 6 months, 3 weeks ago
The Stress Wave Technique: Ride Life's Ebb and Flow with Ease
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes just for yourself today. I know the world feels especially intense right now - with technology constantly buz…
Published on 6 months, 3 weeks ago