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Mindful Mornings: Creating a Sanctuary of Calm in Your Day
Here's the meditation script for Mindful Mornings:
Good morning, and welcome. I'm so glad you're here with me today. [PAUSE]
I want to start by acknowledging something many of us are feeling right now …
Published on 11 months, 1 week ago
Mindful Mornings: Grounding Breaths for Peace and Clarity
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
Good morning, and welcome. I'm so glad you're here with me today, creating a moment of stillness in what might already fe…
Published on 11 months, 1 week ago
A Mindful Morning Ritual to Ease Your Day
Here's the script for Mindful Mornings:
Good morning, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know mornings can feel overwhelming. Maybe you're looking at a…
Published on 11 months, 2 weeks ago
Morning Anchor Meditation: A Gentle Start to Your Day with Peace and Clarity
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
[Warm, inviting tone]
Good morning, beautiful souls. I'm so glad you've carved out this moment for yourself today. As we b…
Published on 11 months, 2 weeks ago
Mindful Mornings: A Peaceful Start to Your Day
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
[Warm, inviting tone]
Good morning, beautiful soul. Welcome to this moment - right here, right now. I know mornings can fe…
Published on 11 months, 2 weeks ago
Mindful Start to Your 2024: Find Calm Amidst the Uncertainty
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
Good morning, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know mornings can feel …
Published on 11 months, 2 weeks ago
Mindful Mornings: Start Your Day with Peace and Clarity
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
Good morning, beautiful soul. Welcome to this moment—right here, right now. [PAUSE]
I know mornings can feel like a whirlw…
Published on 11 months, 3 weeks ago
Steady Breath, Steady Mind: Grounding Practices for a New Year
Here's the script for Mindful Mornings:
Good morning, beautiful souls. I'm so glad you're here with me today. [PAUSE]
I know this morning might feel different. As we step into the first day of 2025, ma…
Published on 11 months, 3 weeks ago
Grounding and Expanding: A Mindful Morning Meditation for a Reflective Start to the Day
Here's the script for Mindful Mornings:
[Warm, inviting tone]
Good morning, and welcome. I'm so glad you're here with me today, especially as we're approaching the end of another year. I know the days …
Published on 11 months, 3 weeks ago
"Morning Horizon: A Guided Meditation for Navigating the Inner Landscape"
Here's the script for Mindful Mornings:
[Warm, inviting tone]
Good morning, beautiful soul. Welcome to this moment – right here, right now. I know this morning might feel different. As we approach the …
Published on 11 months, 3 weeks ago