Podcast Episodes
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"Anchor Yourself: A Mindfulness Practice for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out …
1 year, 2 months ago
Mindful Moments: Anchor Your Attention Amid the Chaos
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like a…
1 year, 2 months ago
"Anchoring Attention: A Mindfulness Practice for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know thi…
1 year, 3 months ago
"Thought Clouds: A Mindful Reset for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hello there. Welcome. I'm so glad you've carved ou…
1 year, 3 months ago
Mindfulness for Busy Minds: Calm Your Racing Thoughts with the Mental Snow Globe Technique
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I'm glad you've carved out thi…
1 year, 3 months ago
"Anchor Your Attention: A Mindful Practice for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know how…
1 year, 3 months ago
Mindful Moments for Busy Minds: A Daily Anchor for Focus and Presence
Here's a script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, welcome. I'm glad you've carved out this …
1 year, 3 months ago
Anchor Breath: A Mindful Pause for Busy Minds
Here's a script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out this…
1 year, 3 months ago
"Mindfulness for Busy Minds: Daily Practices for Focus"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, welcome. I'm glad you've carved out thi…
1 year, 3 months ago
Mindfulness for Busy Minds: Daily Practices for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out t…
1 year, 3 months ago