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Releasing the Clouds: A Guided Mindfulness Meditation for Better Rest
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Soft, warm tone]
Hello, and welcome. I'm so glad you're here with me today. As we approach the final weeks of the year…
Published on 1 year ago
"Ripple of Calm: A Guided Meditation for Inner Peace and Better Rest"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. [PAUSE] As we approach the mid…
Published on 1 year ago
"Floating on Clouds: A Guided Meditation for Better Sleep and Presence"
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Soft, warm tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
As we approa…
Published on 1 year ago
Sleep Soundly A Mindful Journey to Restful Nights
Title: Sleep Soundly - Daily Mindfulness for Restful Nights
[Warm, gentle tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know the world feels particula…
Published on 1 year ago
Rooted and Spacious: A Mindfulness Meditation for Better Sleep
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, gentle tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. Whether you're fe…
Published on 1 year ago
"Releasing Tension and Finding Calm in Challenging Times"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
As we approach the end of a…
Published on 1 year ago
Anchoring the Waves: A Mindful Practice for Peaceful Slumber
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE] I…
Published on 1 year ago
"Restful Retreat: Cultivate Inner Calm for Better Sleep"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Soft, warm tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, espe…
Published on 1 year ago
"Releasing the Day's Residue: A Mindful Practice for Restful Sleep"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Warm, inviting tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yours…
Published on 1 year ago
Releasing the Day's Weight - A Mindfulness Exercise for Better Sleep
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Soft, warm tone]
Hello, and welcome. I'm glad you've carved out this moment just for yourself today. [PAUSE]
I know the…
Published on 1 year ago