Podcast Episodes
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"Releasing the Day's Echo: A Mindful Approach to Better Rest"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Soft, warm tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we approach th…
Published on 11 months, 3 weeks ago
"Find Calm and Rest: A Guided Mindfulness Practice for Better Sleep"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. As we clo…
Published on 11 months, 3 weeks ago
Tension Release Wave: A Mindful Bedtime Ritual for Restful Sleep
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we close out…
Published on 11 months, 4 weeks ago
"The Compassionate Anchor: A Mindful Practice for Better Rest"
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Soft, warm tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we approach the …
Published on 11 months, 4 weeks ago
Moonlight Meditation: A Gentle Practice for Peaceful Sleep
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we approac…
Published on 1 year ago
Moonlight Grounding - A Mindfulness Practice for Restful Sleep
Here's a script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Soft, warm tone]
Hello, and welcome. I'm so glad you're here with me today. As we approach the end of the year, I know m…
Published on 1 year ago
A Soft Landing: A Guided Mindfulness Practice for Restful Sleep
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, welcoming tone]
Hey there, and welcome. I'm glad you've carved out this moment for yourself today. As we approac…
Published on 1 year ago
Moonlight Breath: A Gentle Mindfulness Practice for Restful Sleep
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, gentle tone]
Hello, and welcome. I'm so glad you're here with me today. As we approach the final days of the yea…
Published on 1 year ago
Tension Dissolve: A Mindfulness Practice for Better Rest
Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself, es…
Published on 1 year ago
"Cultivate Calm: A Compassionate Anchor for Better Rest and Mindfulness"
Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":
[Soft, warm tone]
Hello, and welcome. I'm so glad you're here with me today. As we move through these final days of D…
Published on 1 year ago