Podcast Episodes
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Calm Anchors: Grounding Yourself and Your Family in Chaos
Hey there, I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Monday morning in late November, you're probably running on fu…
3 months ago
"Cultivate Calm: How to Spread Serenity through Your Family"
Hey there, I'm Julia Cartwright, and I am so glad you're here. If you're listening on a Friday morning like this one, you might be feeling that famil…
3 months ago
Calm Amid the Chaos: A Pause Portal for Present Parenting
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-morning on a Wednesday, and I'm gues…
3 months, 1 week ago
Calm Chaos: Parenting's Snowglobe Moment - A Mindful Reset
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes in the car, or you've managed …
3 months, 1 week ago
Anchoring Calm: Mindful Breaths for Harried Parenting Moments
Hello, and welcome back. I'm Julia, and I'm so glad you're here with me today. Before we dive in, I want you to know that right now, on a Sunday afte…
3 months, 1 week ago
Breathe Through the Chaos: Mindful Hacks for Calmer Parenting
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Friday evening, that witching hour when …
3 months, 1 week ago
Emotional Weather Reports: Guiding Kids Through Feelings with Compassion
Hey there, amazing parents. Welcome to today's practice. I know mornings can feel like navigating a beautiful but chaotic storm - especially when you…
3 months, 1 week ago
Weathering the Storm: Mindful Parenting Techniques for Navigating Big Emotions
Hey there, wonderful parents. I'm so glad you're here today, taking this moment just for yourself. I know parenting can feel like navigating a consta…
3 months, 2 weeks ago
Emotional Weather Watching: A Mindful Approach to Supporting Your Child's Feelings
Hey there, wonderful parents. Welcome to today's practice. I know parenting can feel like navigating a beautiful but complex landscape - some days sm…
3 months, 2 weeks ago
The Lighthouse Within: Anchoring Presence in Parenting's Stormy Seas
Hi there, welcome to Mindful Parenting. I'm so glad you've carved out this moment for yourself today. I know parenting can feel like navigating a con…
3 months, 2 weeks ago