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Pause, Breathe, and Parent Calmly: A Mindful Approach to Handling Chaos
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Sunday mornings can feel like you're running a small ci…
3 months ago
The Pause Practice: A Superpower for Calmer Parenting
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Saturday morning. Take a breath with me, would you? There's so…
3 months ago
Three Breaths: The Calm Anchor for Mindful Parenting
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the school run or taking a br…
3 months ago
Mindful Parenting: Pausing to Choose Calm Over Chaos in the Everyday
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on a Sunday morning, you might already be …
3 months, 1 week ago
Grounded Parenting: Calm Your Inner Radio for Resilient Kids
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between breakfast chaos or stealing a qu…
3 months, 1 week ago
Pause, Breathe, Repeat: Mindful Moments for Calmer Parenting
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm guessing your day might already feel l…
3 months, 1 week ago
The Pause Button: Your 3-Second Superpower for Mindful Parenting
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning. If you're listening right now, there's a good…
3 months, 1 week ago
Calm Kids, Calmer You: One Mindful Moment to Reset & Recharge
Hey there, friend. I'm Julia, and I'm so glad you've carved out this little pocket of time today. You know, it's Sunday morning, and I'm guessing you…
3 months, 2 weeks ago
Anchor Breath: The 3-Min Pause That Calms Chaos & Connects Kids
# Mindful Parenting: Daily Tips for Raising Calm Kids
Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it'…
3 months, 2 weeks ago
Calm your chaos: Mindful breaths for frazzled parents
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings are tough, aren't they? That's when t…
3 months, 2 weeks ago